• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Become a Premium Member
  • About

Road Bike Rider Cycling Site

Expert road cycling advice, since 2001

  • Pinterest
  • Facebook
  • Bikes & Gear
  • Training & Health
  • Reviews
  • Cycling Ebooks
    • Ebooks Training
    • Ebooks Skills
    • E-Articles Training
    • E-Articles Nutrition
  • Member Area
  • Newsletter

How Can I Get Better at Riding Rollers?

Question: I recently bought a set of rollers for indoor riding. Although I can balance while in a doorway so I can brace my arms, I wobble a lot. How can I get steadier? — John W.

Coach Fred Matheny Replies: Practice!

But it might take several weeks to feel comfortable. I know a couple of pros who can ride rollers using one leg and no hands while removing arm and leg warmers. Ability like that might take years to develop.

One trick is to keep your eyes forward instead of staring down at the stem or bottom bracket. Just like on the road, this gives your balance system a focal point, making it easier to be stable.

Upper-body relaxation is another key. If you’re fighting the front wheel, it won’t be able to self-correct. In this way, it’s a little like riding a mountain bike through sand or snow.

Finally, concentrate on a fluid, round pedal stroke. Rough, jerky pedaling causes the wobbling you describe. In fact, riding rollers is a great feedback mechanism that’ll make you a smoother rider indoors and on the road, too.

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Search

Recent Articles

  • Hydration Data in Real-Time: Team AMANI Partners with Nix Biosensors
  • Should I ride narrower tires on my road bike?
  • Smith Optics Shift Split MAG Sunglasses Review
  • Installing a Turbo Road Remote on a Specialized Turbo Creo SL Comp E5 Road Ebike

Recent Newsletters

Newsletter Issue No. 1071

Newsletter Issue No. 1070

Newsletter Issue No. 1069

Newsletter Issue No. 1068

Newsletter Issue No. 1067

Footer

Affiliate Disclosure

Our cycling expert editors and writers choose every product we review. We may earn an affiliate commission if you buy from one of our product links, at no extra cost to you. This income supports our site.

Follow Us

  • Pinterest
  • Facebook

Privacy Policy

Still Haven’t Found What You’re Looking For?

Copyright © 2023 · Magazine Pro on Genesis Framework · WordPress · Log in