Main navigation

Road Bike Rider

Your road cycling resource since 2001

Header Right

1Bikes & Gear

Newsletter Issue No. 858

April 18, 2019 PDF version for Premium Members is here. Nutrition for Cycling Performance By Coach John Hughes My client Vince recently wrote me, “This was not my best ride. Maybe my worst. A few 18-20 percent grades that I walked. Lots of 10-15 percent hills. I was struggling at 9 mph for a time and quickly added calories and jumped to 13 plus mph. I need … [Read more...] about Newsletter Issue No. 858

SockGuy Cycling Socks Review

by Lars Hundley www.sockguy.com After a recent review of socks that came in black and gray, several readers commented that they were more interested in bright, high visibility socks so that they can be better seen by cars while riding. We've written previously about a study showing that wearing high visibility colors on parts of your body that move (like your feet) … [Read more...] about SockGuy Cycling Socks Review

Why Use A Dual-Sided Power Meter?

By Rick Schultz Hunter Allen of Peaks Coaching Group recently updated one of his articles located at https://shoppeaks.com/balance-an-introduction-to-left-right-power-data/. This is a must read for those that are considering purchasing a power meter – or, should I say dual-power meters. Please read the article first, then read my reply to my clients that ask me which … [Read more...] about Why Use A Dual-Sided Power Meter?

Bontrager XXX WaveCel Helmet First Impressions Review

by Lars Hundley I've been riding the new Bontrager road aero XXX helmet with WaveCel technology for several weeks now, after purchasing it at full retail price at a local bike shop. Here are my first impressions of the helmet. The reason I chose this helmet specifically is that I had been shopping for a road aero helmet for several months already, and was only considering … [Read more...] about Bontrager XXX WaveCel Helmet First Impressions Review

Bike Size Chart: How to Choose the Right Sized Bicycle

by Stan Purdum Trying to figure out the correct bike size for yourself or maybe for a friend or for a kid's bicycle? Here's a chart to help you estimate which sized kids bike, road bike, hybrid bike or mountain bike you should probably ride. The best way to figure out the right bicycle size is to try it out in person, at a local bike shop. But that isn't always possible, … [Read more...] about Bike Size Chart: How to Choose the Right Sized Bicycle

Internal Bike Cable Routing – What’s the Advantage?

Question: Other than providing a "clean" look, what is the advantage of internally routed cables? I was under the impression that putting a hole in a tube weakened it and it let in water. I also thought that standing water in a tube, no matter the material, was not a good thing.Thanks, Larry H Jim Langley's Answer: That's a great question, Larry, thanks, When they put … [Read more...] about Internal Bike Cable Routing – What’s the Advantage?

List of Bicycle Saddle Brands

Looking for a new bike seat? There are a lot of different saddle brands to choose from. A comfortable or uncomfortable saddle can make all the difference in how many miles you ride or your enjoyment of cycling. If you're riding an uncomfortable saddle now, you don't need to be. There are so many different design options out there that you can find something that works for … [Read more...] about List of Bicycle Saddle Brands

NAHBS Virtual Show Part 3

Jim's Tech Talk By Jim Langley This is the third and final installment of our coverage of the North American Handmade Bicycle Show, that took place March 15, 16 and 17 in California's capital city, Sacramento. We're wrapping up with a selection of the beautiful and innovative creations that make this show so unique and wonderful (everyone is welcome to attend). … [Read more...] about NAHBS Virtual Show Part 3