• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Become a Premium Member
  • About

Road Bike Rider Cycling Site

Expert road cycling advice, since 2001

  • Pinterest
  • Facebook
  • Bikes & Gear
  • Training & Health
  • Reviews
  • Cycling Ebooks
    • Ebooks Training
    • Ebooks Skills
    • E-Articles Training
    • E-Articles Nutrition
  • Member Area
  • Newsletter

Main Content

Beginner's Guide to Road Cycling 101

Road Biking 101: A Beginner’s Guide

Cycling Clothes for Every Temperature

What to Wear in Various Weather

What to Wear Cycling in Varying Weather, a Conversation with Coach Ertl This article began one December when I started trading emails with Coach David Ertl. Coach Ertl lives and rides in Iowa. I grew up in neighboring Missouri and can attest to the terrible weather (and the 100-degree-plus extremes — in normal years!) possible in […]

Complete list of cycling slang

Dictionary of Cycling Lingo

A List of Common Terminology to Decipher the Sometimes Arcane Patois of Road Cycling Ever wonder what cyclists are talking about when they start throwing around weird slang? We’ve created a bicycling dictionary for you, with definitions of the most common phrases and words related to cycling. Did we miss a word? Leave a comment […]

The Important Role of Carbohydrates

March 20, 2023

By Coach John Hughes RBR Reader Chris e-mailed me, “I have questions following up on last week’s column on Anti-Aging: How to Improve Your Diet and Performance This Winter.  You wrote, ‘Eating the optimal mix of carbs, protein and fat off the bike will improve your performance on the bike. On the bike eating correctly […]

What basic skills are needed to ride a bike on the road?

March 13, 2023

QUESTION: I’ve heard people talk about how easy it is to ride a bike, but what are the basic skills you need to ride on the road? —Dave S. RBR’S STAN PURDUM REPLIES: After stage 5 of the Paris-Nice bicycle race recently, a roaming camera operator captured a scene of professional racer Romain Bardet riding […]

Anti-Aging: 7 Mental Skills to Make You Faster

March 13, 2023

By Coach John Hughes “Baseball is 90% mental and the other half is physical.” — Yogi Berra, 18 time Major League Baseball All-Star. The same thing applies to cycling, especially to going faster. The days grow longer (and hopefully drier and warmer). Let’s ride! Let’s rebuild our cycling fitness.

New Word, Old Worries and Both About Sugar

March 10, 2023

By Kevin Kolodziejski I daresay you’ll never converse with one. Even if you truly have a screw loose and take a two-week, ice-cycle vacation across the Arctic and subarctic regions. While then you just might meet an Inuit, one of the 65,000 or so people who inhabit those regions — and whom the politically correct […]

The Latest on Irregular Heartbeats in Lifelong Exercisers

March 10, 2023

By Gabe Mirkin, M.D. Many studies show that a lifetime of vigorous exercise makes the heart stronger and healthier and does not harm it. However, as I reported earlier, a few studies that got a lot of media attention suggested that chronic intense exercise can damage the heart to cause irregular heartbeats. Now a study of […]

More Posts from this Category

Primary Sidebar

Search

Recent Articles

  • Monumental History of the Climb to Kaiser Bicycle Ride Published
  • Ornot Cycling Winter Gear Review Roundup
  • The Important Role of Carbohydrates
  • How far can you bike tour per day?

Recent Newsletters

Newsletter Issue No. 1061

Newsletter Issue No. 1060

Newsletter Issue No. 1059

Newsletter Issue No. 1057

Newsletter Issue No. 1056

Footer

Affiliate Disclosure

Our cycling expert editors and writers choose every product we review. We may earn an affiliate commission if you buy from one of our product links, at no extra cost to you. This income supports our site.

Follow Us

  • Pinterest
  • Facebook

Privacy Policy

Still Haven’t Found What You’re Looking For?

Copyright © 2023 · Magazine Pro on Genesis Framework · WordPress · Log in

 

Loading Comments...