What to Wear Cycling in Varying Weather, a Conversation with Coach Ertl This column began in early December when I started trading emails with Coach David Ertl. Coach Ertl lives and rides in Iowa. I grew up in neighboring Missouri and can attest to the terrible weather (and the 100-degree-plus extremes — in normal years!) possible […]
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What to Wear in Various Weather
Dictionary of Cycling Lingo
A List of Common Terminology to Decipher the Sometimes Arcane Patois of Road Cycling Ever wonder what cyclists are talking about when they start throwing around weird slang? We’ve created a bicycling dictionary for you, with definitions of the most common phrases and words related to cycling. Did we miss a word? Leave a comment […]
Don’t Put Off Strength Training Until Bad Weather Sets In
By Menachem Brodie Fall — my absolute favorite time of year to ride! We can enjoy four, five, and six hour rides without needing to get up at 4:30 a.m. to avoid the heat, and enjoy the breadth and depth of nature’s crayon box as the foliage and plains change in preparation for winter.
Preparing for Time off the Bike
By Coach John Hughes The “shoulder season” is when we older athletes repair our bodies. The main cycling season is over, but there won’t be enough snow to ski for a couple of months. I have badly deformed hammer toes on my right foot. Last winter they hurt from the pressure of my boot every […]
Can Bonking Be a Good Thing?
Question: Last Saturday I was on a long ride and seriously lost energy on the return trip. I knew I was bonking, but instead of taking a gel or energy bar I decided to gut it out. I figured that because all of my available sugar had been consumed and my body was running out […]
Part III: Why is Riding With A Cyclist Mentality Dangerous? (Blind Spots)
By Coach Robert Wilhite In Part 2 of this series, I spotlighted the unique responsibilities of the cyclist in the back of the group. The topic for this post is more of a continuation for that same cyclist — just a different real-life scenario.
Should Yoga Alter My Riding Position?
QUESTION: After doing yoga for three months, I’m a lot more flexible. Now my handlebar seems too high and too close. Do you think I should change my position to reflect my increased limberness? — Brad D. RBR REPLIES: Yoga is great for flexibility and many riders are discovering its benefits. This is a fine […]