What to Wear Cycling in Varying Weather, a Conversation with Coach Ertl This column began in early December when I started trading emails with Coach David Ertl. Coach Ertl lives and rides in Iowa. I grew up in neighboring Missouri and can attest to the terrible weather (and the 100-degree-plus extremes — in normal years!) possible […]
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What to Wear in Various Weather
Dictionary of Cycling Lingo
A List of Common Terminology to Decipher the Sometimes Arcane Patois of Road Cycling Ever wonder what cyclists are talking about when they start throwing around weird slang? We’ve created a bicycling dictionary for you, with definitions of the most common phrases and words related to cycling. Did we miss a word? Leave a comment […]
Mary Cain and Forced Weight Loss for Sports
By Gabe Mirkin, M.D. Mary Cain was unbeatable in high school races. At age 16, she became the youngest athlete ever to represent the U.S at a World Championship track meet, and at age 17, she was the 2014 World Junior Champion in the 3000 meter run. After high school, she turned professional and broke […]
What’s the Best Food for Cycling?
By Coach John Hughes We’re each an experiment of one. Here’s what I’ve learned from almost 50 years of research and experimentation.
30 Cycling Training Tips to Get Faster on Your Bike
By Arnie Baker, M.D. The only way to get finished is to get started. As an introduction to training on your bike, the following is a list of general hints to keep in mind during the course of your training regimen, whether you are a beginning or seasoned cyclist, or are training indoors or out. […]
Isolated Leg Training: Single Leg Pedaling Drills
By Arnie Baker, M.D. What if I told you there was a simple method of bicycle training that would improve almost all aspects of fitness? A method that would help strength, spin, leg speed, anaerobic power, focus, and breathing? A method so powerful that in training hundreds of athletes, I have never met one who […]
Can Coach Hughes Still Improve? I Hope So!
By Coach John Hughes I turned 70 this year and in an earlier column I wrote about Lessons from my Journey Through Life. The basic message is that chronological aging is unavoidable; however, you can choose how you live the journey and control physiological aging.