Question: I'm an avid 47-year-old cyclist who rides 90-120 miles per week and wants to improve. My performance has stagnated. My legs ache and feel weak. Is this just age, or is it overtraining or poor nutrition? -- Craig K. RBR Replies: It sounds like you've overdone your training, either in terms of intensity or insufficient time for recovery. … [Read more...] about How Can I Cure Chronic Achy Legs?
Advanced Cyclist
Why Do I Have Achilles Tendon Pain?
Question: I recently developed a bad case of Achilles tendinitis. The real discomfort occurs hours after a ride while walking and climbing stairs. Bicycling is supposed to be low impact. What's going on? -- Harris C. RBR Replies: Many riders think that because cycling is relatively gentle on legs, they're immune from the injuries we associate with sports like running and … [Read more...] about Why Do I Have Achilles Tendon Pain?
At Age 57, How Can I Combat Poor Recovery?
Question: I'm 57 and each year find it more difficult to recover. I used to do three or four hard workouts in a row, but now it takes me at least 48 hours to feel lively again. Stage races or week-long tours are tough. It's not just my legs -- my whole body seems to be affected because I lack energy for daily tasks for a frighteningly long time after I ride hard. I know … [Read more...] about At Age 57, How Can I Combat Poor Recovery?
SPY+ Czar Sunglasses Review
By Rick Schultz Hot Vivid Colors Happy Boost Polarized lens TR90 Frame Available with RX Comfortable & Great Looking 2-year warranty Military & First Responder Discount Not Popular models sell out fast Price MSRP: $200 Source: Bike shops, Websites Features: Happy Boost Bronze Polar Ice Blue Spectra Mirror. How … [Read more...] about SPY+ Czar Sunglasses Review
What Can I Do if Squats Hurt My Knees?
QUESTION: For winter training, I use weight machines a couple of times a week for my core and upper body, but I've had difficulty with squats and leg presses. Even body-weight squats hurt my knees. Are there other ways to build my quads? -- Nels W. RBR REPLIES: First, make sure you're doing squats in good form. See if you can find a certified strength and … [Read more...] about What Can I Do if Squats Hurt My Knees?