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Advanced Cyclist

The Important Role of Carbohydrates

By Coach John Hughes RBR Reader Chris e-mailed me, “I have questions following up on last week’s column on Anti-Aging: How to Improve Your Diet and Performance This Winter.  You wrote, ‘Eating the optimal mix of carbs, protein and fat off the bike will improve your performance on the bike. On the bike eating correctly to fuel your different energy systems will increase … [Read more...] about The Important Role of Carbohydrates

Anti-Aging: 7 Mental Skills to Make You Faster

By Coach John Hughes "Baseball is 90% mental and the other half is physical." — Yogi Berra, 18 time Major League Baseball All-Star. The same thing applies to cycling, especially to going faster. The days grow longer (and hopefully drier and warmer). Let’s ride! Let’s rebuild our cycling fitness. … [Read more...] about Anti-Aging: 7 Mental Skills to Make You Faster

The Latest on Irregular Heartbeats in Lifelong Exercisers

By Gabe Mirkin, M.D. Many studies show that a lifetime of vigorous exercise makes the heart stronger and healthier and does not harm it. However, as I reported earlier, a few studies that got a lot of media attention suggested that chronic intense exercise can damage the heart to cause irregular heartbeats. Now a study of elite lifetime endurance athletes has found no … [Read more...] about The Latest on Irregular Heartbeats in Lifelong Exercisers

Anti-Aging: How to Improve Your Diet and Performance This Winter

By Coach John Hughes Healthy nutrition increases longevity and performance. Eating a good diet reduces your risks of the most common health conditions as you age: heart disease including stroke; diabetes; being overweight, which increases your risk of heart disease and diabetes; osteoporosis; and some kinds of cancer. Research suggests what you eat may reduce the risk of … [Read more...] about Anti-Aging: How to Improve Your Diet and Performance This Winter

Quick Tip: Keep Your Spare Tube in a Sock

This tip will help you protect your spare tubes. Follow my tip and you won't have to suffer the problem I did, many years ago. I was in a long mountain bike Enduro event and I got a flat tire. I found both my unprotected tubes, carried in my under-saddle bag, had suffered abrasions due to months of jiggling around in the bag. Holes had worn in the corner folds of both … [Read more...] about Quick Tip: Keep Your Spare Tube in a Sock

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  • Monumental History of the Climb to Kaiser Bicycle Ride Published
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  • The Important Role of Carbohydrates
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