By Coach Fred Matheny Pacelines are organized. They have specific rules. But in big groups like you find in centuries or charity rides, things will be disorganized. This can intimidate even experienced riders. Sooner or later you'll find yourself in a big group amid some riders with sketchy skills. It pays to learn how to survive (and also make yourself welcome) in a … [Read more...] about How to Stay Safe in a Big, Unorganized Cycling Group Ride
Advanced Cyclist
Can I Do One-Leg Pedaling Drills on the Road?
Question: All winter I did one-leg pedaling drills indoors on my trainer. I think they helped and I'd like to continue training this way outdoors. Is it recommended? -- Benny P. RBR Replies: One-leg pedaling is a great way to increase power and smooth your stroke. It's best done indoors because it's safer and you can concentrate fully on the exercise. But outdoors works, … [Read more...] about Can I Do One-Leg Pedaling Drills on the Road?
What Effect Does Rain Have on Speed?
Question: How much does rain -- and wearing a rain jacket -- affect the aerodynamics of a ride and thereby the speed? Is there a best way to achieve speed in a wet race or fast group ride? -- Dave G. RBR Replies: In a rainy ride or race, the issue isn't speed so much as traction. Rain won't affect speed by adding rolling resistance unless there are several … [Read more...] about What Effect Does Rain Have on Speed?
How Can I Drop a Wheelsucker?
Question: How can I drop a wheelsucker? In a recent 25-mile race, I was unable to do it and lost in a sprint. It was hard to take because I've beaten the guy handily in time trials. -- Jim P. RBR Replies: Your question opens up the big area of race tactics. We haven't gotten into this much at RBR. But because of the volume of mail I get with questions such as yours, I … [Read more...] about How Can I Drop a Wheelsucker?
How Can I Cure Chronic Achy Legs?
Question: I'm an avid 47-year-old cyclist who rides 90-120 miles per week and wants to improve. My performance has stagnated. My legs ache and feel weak. Is this just age, or is it overtraining or poor nutrition? -- Craig K. RBR Replies: It sounds like you've overdone your training, either in terms of intensity or insufficient time for recovery. … [Read more...] about How Can I Cure Chronic Achy Legs?