• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • Become a Premium Member
  • About

Road Bike Rider Cycling Site

Expert road cycling advice, since 2001

  • Pinterest
  • Facebook
  • Bikes & Gear
  • Training & Health
  • Reviews
  • Cycling Ebooks
    • Ebooks Training
    • Ebooks Skills
    • E-Articles Training
    • E-Articles Nutrition
  • Member Area
  • Newsletter

Coaching

Echelons and Racing in a Pack: How to Avoid Getting Dropped

how to avoid touching wheels

By Coach Fred Matheny It’s easy to ride with a couple of like-minded friends. But it gets more complicated when you’re with a big group of people you don’t know, maybe fighting a strong crosswind. And in a cycling racing pack or the random groups that dominate centuries, it often seems like there are no rules at all. … [Read more...] about Echelons and Racing in a Pack: How to Avoid Getting Dropped

How Can I Maintain My Speed Up Hills?

QUESTION: I'm 70 and take a spinning class two days a week and train on the road two other days. Then I ride with a group of 40-somethings on Sundays. On climbs, I can stay with the group nearly to the top before I reach my max heart rate and have to back off. I've tried slowing my cadence and standing as well as increasing cadence and sitting, but I reach my max at about … [Read more...] about How Can I Maintain My Speed Up Hills?

How Can I Train More Consistently?

QUESTION: I'll have a great week with solid rides and even new personal bests, but the next week, due to weather, family, work or lack of motivation, I just go through the motions. What's the key to training more consistently? -- Randy W. RBR REPLIES: Here's our belief: The recreational roadie who juggles career, family, and other responsibilities with "serious" cycling has … [Read more...] about How Can I Train More Consistently?

How to Handle Touching Bicycle Wheels on a Group Ride

how to avoid touching wheels

By John Marsh It’s an innocuous little hill, one of those where you find an easy gear and just spin up. The hill comes right after a stoplight on a big group ride, so the pack is always bunched up on the hill. On a recent day, the group comprised nearly 150 riders – and things got a little touchy on that little hill. Before you even see what is happening, shouts of … [Read more...] about How to Handle Touching Bicycle Wheels on a Group Ride

How Quiet Should My Upper Body Be?

Question: When I ride outdoors, I concentrate on keeping a quiet and relaxed upper body. I thought I was successful until I started riding on my indoor trainer where I can see my shadow on the wall. I noticed that my upper body moves about an inch or so from side-to-side as I pedal. Is this a form problem, or an artifact of having the bike locked in the trainer? -- Jim B. … [Read more...] about How Quiet Should My Upper Body Be?

Next Page »

Primary Sidebar

Search

Recent Articles

  • “Bike Boxes” Boost Cyclist Safety at Urban Intersections
  • Baseball-Shaped Hearts: A New Indicator for Atrial Fibrillation and Heart Muscle Disease?
  • Newsletter Issue No. 1062
  • Canyon to Release Titanium Bikes Soon?

Recent Newsletters

Newsletter Issue No. 1062

Newsletter Issue No. 1061

Newsletter Issue No. 1060

Newsletter Issue No. 1059

Newsletter Issue No. 1057

Footer

Affiliate Disclosure

Our cycling expert editors and writers choose every product we review. We may earn an affiliate commission if you buy from one of our product links, at no extra cost to you. This income supports our site.

Follow Us

  • Pinterest
  • Facebook

Privacy Policy

Still Haven’t Found What You’re Looking For?

Copyright © 2023 · Magazine Pro on Genesis Framework · WordPress · Log in