By Coach Fred Matheny Pro athletes develop simple techniques that become automatic. A three-point shooter's follow through or a golfer's silky stroke are techniques they've honed until they no longer think about them. Pro cyclists, too, develop characteristics that separate how they look on a bike from the rest of us. It's not simply a matter of appearance. Unlike golf, … [Read more...] about 3 Essential Cycling Techniques for Roadies
Coaching
Can I Do One-Leg Pedaling Drills on the Road?
Question: All winter I did one-leg pedaling drills indoors on my trainer. I think they helped and I'd like to continue training this way outdoors. Is it recommended? -- Benny P. RBR Replies: One-leg pedaling is a great way to increase power and smooth your stroke. It's best done indoors because it's safer and you can concentrate fully on the exercise. But outdoors works, … [Read more...] about Can I Do One-Leg Pedaling Drills on the Road?
How Can I Cure Chronic Achy Legs?
Question: I'm an avid 47-year-old cyclist who rides 90-120 miles per week and wants to improve. My performance has stagnated. My legs ache and feel weak. Is this just age, or is it overtraining or poor nutrition? -- Craig K. RBR Replies: It sounds like you've overdone your training, either in terms of intensity or insufficient time for recovery. … [Read more...] about How Can I Cure Chronic Achy Legs?
At Age 57, How Can I Combat Poor Recovery?
Question: I'm 57 and each year find it more difficult to recover. I used to do three or four hard workouts in a row, but now it takes me at least 48 hours to feel lively again. Stage races or week-long tours are tough. It's not just my legs -- my whole body seems to be affected because I lack energy for daily tasks for a frighteningly long time after I ride hard. I know … [Read more...] about At Age 57, How Can I Combat Poor Recovery?
Why Weight Training Is Vital for Aging Cyclists
By Coach Fred Matheny How do you increase the amount of power you have available, especially as you age? Of course, training is the key to increasing power. Many dedicated cyclists use power meters to accurately record their wattage output during interval training. Then they use sophisticated software to help them analyze the results and plan subsequent workouts. … [Read more...] about Why Weight Training Is Vital for Aging Cyclists