Question: I have read many articles about circular pedaling techniques, but they all relate to seated riding. When I’m standing and climbing on short, steep hills, my feet feel like they are attached to a stair climber and I’m just pumping up and down. What exactly should my legs be doing when I’m climbing out…
Question: I recently got my first pair of clipless pedals and I’m having a terrible time learning to use them. When I stop, I still try to pull up to release. That doesn’t work, and I end up flopped on my side. Any pointers? — Mary M. Coach Fred Matheny Replies: You’ll really like clipless pedals…
Question: All winter I did one-leg pedaling drills indoors on my trainer. I think they helped and I’d like to continue training this way outdoors. Is it recommended? — Benny P. RBR Replies: One-leg pedaling is a great way to increase power and smooth your stroke. It’s best done indoors because it’s safer and you can…
Question: I ride with a couple of buddies who seem to easily drop everyone on the hills. It’s not like they’re wispy little guys doing it with a crazy power-to-weight ratio. What’s the secret to getting up the hills faster like them? Coach Rick Schultz Replies: My reply may sound a little trite, but it…
Question: I’m a “masher” when I pedal. I push down hard. My riding friends say I need to develop a smoother pedal stroke. Why? — Bill B. Coach Fred Matheny Replies: The short answer is, “Mashers” waste energy. According to biomechanist Jeff Broker, Ph.D, there’s a great deal of oscillation in the pedal stroke. A…
