By Coach Fred Matheny Pro athletes develop simple techniques that become automatic. A three-point shooter's follow through or a golfer's silky stroke are techniques they've honed until they no longer think about them. Pro cyclists, too, develop characteristics that separate how they look on a bike from the rest of us. It's not simply a matter of appearance. Unlike golf, … [Read more...] about 3 Essential Cycling Techniques for Roadies
Beginner Cyclist
How Can I Prevent Smart Trainer Crotch Numbness?
Question: I've been getting into riding on Zwift on my smart trainer. Recently I've begun to feel numbness in my crotch after about 45 minutes. What can I do to eliminate this scary problem? -- Walter H. RBR Replies: Move around and stand up. Most cyclists ride trainers predominantly in the saddle because there aren't reasons to stand. Your living room has no small hills … [Read more...] about How Can I Prevent Smart Trainer Crotch Numbness?
Why Does Speed Change Unpredictably on Group Rides?
Question: I'm new to road riding and enjoy going with our local Sunday group. But I don't understand why the pace is so variable. We're cruising along talking, then suddenly the pace increases drastically or several riders go sprinting up the road. What's going on? -- Harry I. RBR Replies: Welcome to pack dynamics! You may not be in a road race, but sometimes it's hard to … [Read more...] about Why Does Speed Change Unpredictably on Group Rides?
How to Stay Safe in a Big, Unorganized Cycling Group Ride
By Coach Fred Matheny Pacelines are organized. They have specific rules. But in big groups like you find in centuries or charity rides, things will be disorganized. This can intimidate even experienced riders. Sooner or later you'll find yourself in a big group amid some riders with sketchy skills. It pays to learn how to survive (and also make yourself welcome) in a … [Read more...] about How to Stay Safe in a Big, Unorganized Cycling Group Ride
Why Do I Have Achilles Tendon Pain?
Question: I recently developed a bad case of Achilles tendinitis. The real discomfort occurs hours after a ride while walking and climbing stairs. Bicycling is supposed to be low impact. What's going on? -- Harris C. RBR Replies: Many riders think that because cycling is relatively gentle on legs, they're immune from the injuries we associate with sports like running and … [Read more...] about Why Do I Have Achilles Tendon Pain?