What’s the Trick to Standing Steadily on a Bike?
Question: I see other cyclists pedal standing, and they seem to power up hills. But I can’t stand and balance at the same time. I feel like I’m about to fall over in a heap. Any suggestions? — Ali N.
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For What Types of Riding is a Smooth Stroke Best? Why?
Question: This has been bugging me for the 20 years I’ve been in cycling. Coaches say you need a smooth pedal stroke, which is typically defined as even power transfer through the complete turn of the cranks. But I still haven’t seen any evidence that a “smooth” rider is actually more efficient than a “masher,”…
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Does Toes-Down Pedaling Hurt Control?
Question: My friend is very strong, but squirrelly. He just can’t hold a good line. He pedals with his toes down, and I believe this may be contributing to his problem. Do you agree? — Bob W. Coach Fred Matheny Replies: I can’t think of any physical reason why pedaling on his toes would make him…