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On the Rivet IV: Improving Performance Through Positive Thinking
By Coach John Hughes What you think influences how you feel, and how you feel affects your performance. For example, on my trainer I can put out about 5% more power if I’m thinking, “I feel strong and I can nail these intervals” than if I think, “This is really going to hurt”!…
Intervals? In December? Lessons From Peter Sagan
By Coach John Hughes Last week’s column was about the importance of Year-Round Base Training. This column discusses how one pro does his own base training this time of year. Peter Sagan’s Training Program Cycling Weekly recently published Peter Sagan’s training program for a week. Sagan is a triple world champion who has won a…
Quick Tip: Powder and Wrap Spare Tubes
Today’s quick tip comes to us from RBR reader Brian Rees, who offers a tip about carrying a spare tube or tubes: I not only put my spare tube in a ziplock bag with a touch of baby powder to make it easier to install, I put that inside a shoe-shine cloth (provided in some…
