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14 Training Rules for Older Riders
By Coach John Hughes 1. Experiment of one We’re each an experiment of one, i.e., your training should reflect your personal goals, riding history, current fitness, weekly and monthly schedules, etc. – not a cookie cutter program you’ve read some where. I’m recommending these training rules in response to a reader’s question. You can adapt…
Training Programs Putting Truck Drivers on Bikes
By John Marsh, Editor & Publisher Notes on This Week’s Issue Here’s what we’ve got on tap for you today: another new product review from Sheri Rosenbaum – of the Showers Pass Hi-Vis Elite Jacket further tips by Coach John Hughes on helping slow the inevitable effects of aging by following the Four Pillars – this…
Magellan Cyclo 505
By Coach Rick Schultz By John Marsh, Editor & Publisher HOT! Effortless setup. Easy to use. Built-in Bluetooth and Wi-Fi technology. Can add any number of Bluetooth/ANT+ devices such as power meters, heart rate monitors, even Di2. High-sensitivity SiRFstarIII GPS connects quickly and provides 3-5 meter GPS accuracy. Loaded with U.S. road network for audible…
3T Accelero 60 Team Stealth Carbon Clincher Wheels Review
By John Marsh HOT! Quality is apparent Aero performers: stiff, responsive, fast Hot-looking set of wheels No need to mess with tubular Understated graphics a plus NOT! Test your bike handling in the wind Noisy don’t ship with valve extenders www.3tcycling.com Price: $1,650/set — Team Stealth; $1,600/set — Team Source: Local bike shops (dealer list…
Does Upper-Body Muscle Hurt Climbing Ability?
Question: I’m a former wrestler, 5-foot-8, 165 pounds with 8% body fat and very large arms and chest. Despite my small stature, I need to buy XL jerseys and cut the cuffs to get them over my arms. Does this muscle hurt my climbing? — Jim D. Coach Fred Matheny Replies: Excessive upper-body muscle is…
Infini Amuse Front & Rear Safety Lights
By Mike Dayton HOT! lightweight inexpensive easy to carry & install long run time water resistant NOT! beam too weak for navigation requires CR2032 batteries durability may be an issue www.infini.tw Price: $8-$10 each Source: bike shops, websites Made in: Taiwan Color: black (white beam), red (red beam) Weight: 10.5 grams inc. batteries Battery: …
