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My Favorite Strengthening and Stabilization Exercises, Part 1
By Coach Rick Schultz Last week, we launched Strengthening and Stabilization Training for the Cyclist, our new 44-page eBook in which my co-author and I clear up the confusion and take the guesswork out of knowing what to do, and how to do it, to implement a strengthening program that will ultimately make you a better…
2016 Interbike Report, Part 2: John’s Best of the Rest
By John Marsh, Editor & Publisher As we do each year, Week 2 of our post-Interbike coverage features a rundown of many of the other noteworthy products we saw at the show. I’ll give you a taste of my “Best of the Rest,” and Sheri Rosenbaum does the same in her article, below. Sheri…
How Did You Prepare for the Huge Camp Miles?
Question: After reading about your 600-mile week in Arizona, I’m wondering how to increase mileage so drastically. I bet that before the camp, you hadn’t ridden 80 miles in a day since winter started, and yet you averaged 88 miles for 7 consecutive days. How did you live to tell about it? — Len G….
Navigating Rolling Turns
Brought to you by RBR’s video partner Cycling Secrets.
Catalog Your Bike And Components for Maintenance
By John Marsh, Editor & Publisher A couple of weeks ago, I bought a new work stand from Feedback Sports, https://www.feedbacksports.com/. While I was looking around the site, I noticed that Feedback offers a free maintenance tracking app. Upon a closer look at the app, I quickly realized it is exactly what I’ve been looking for…
New Prototype ‘Augmented Reality’ Helmet
By John Marsh, Editor & Publisher Technology marches on. In the form an “augmented reality” helmet prototype that “pushes” environmental information onto the “heads-up” display of the helmet face shield. After a recent trip to New York City with my family, I noticed many of city’s new bike lanes, and the mix riders using them,…
