Question: I’m an old roadie, accustomed to brushing off my tires with my fingers or gloved palm whenever I ride through debris. The habit comes from riding with sew-ups back in the day. Now, after a long absence from cycling, I’m back in the saddle on a new (and incredibly lightweight!) bike with clincher tires….
Question: This is my first year of serious riding. I started on the trainer February and have been going strong since, riding hard four to five times a week. I’ve raced several times and want to do more until fall. The problem is that my rides feel like a chore rather thanfun. My legs burn…
Question: I can climb for extended periods while seated. But if I stand, my legs tire immediately and I blow big-time. I can’t even resume seated climbing! Other riders stand for extended periods. How can I climb better standing? — Maurice H. Coach Fred Matheny Replies: When you stand, your legs have to support your weight…
Editor’s Note: Last Wednesday, I had surgery to remove the plate and eight screws inserted nearly two years ago after a bad crash that left my clavicle in five pieces. I was told at the time the hardware could stay in forever, if tolerated, but that some people just don’t tolerate it well. I turned…
Question: Although I’ve been riding competitively for years, I have trouble balancing my training with my wife’s schedule (she also rides), the demands of our 4-year-old son, and my job. My typical training week includes one long weekend ride, a recovery ride and two short tempo or interval sessions. That’s all I can manage. And…
Question: We all know that drafting reduces the effort for the person in back. Given the laws of energy conservation, is there an opposite effect for the person in front? Does having someone draft off you make you work harder? Or does it actually give you push? I found this article about auto racing that discusses drafting…
