Climbing Tips for the Road

January 14, 2009May 1, 2015

Brought to you by RBR’s video partner Cycling Secrets.

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And the Fly 12 and Fly 6 Winners Are…
October 11, 2016November 16, 2016

By John Marsh, Editor & Publisher I am happy to announce the winners of our latest Premium Member Giveaway. As often as I can, I gladly accept quality cycling products to give away in drawings to Premiums as a way to say a big Thank You! for being the primary financial support that keeps RBR…

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Advanced Cyclist | Coaching | Distance Training

What Should Follow a High-Mileage Week?
April 20, 2012February 26, 2015

Question: I just returned from my first PAC Tour Training Camp, which I really enjoyed. How should I build on a high-mileage week like that? How should it affect my overall training plan? Prior to the camp, my weekly routine generally consisted of a 50-mile ride, a 20-mile ride, two high-intensity spin classes and an aerobic weight training…

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Bikes & Gear | Helmets | Reviews | Safety

Limar Carbon Pro 104 Helmet
March 29, 2014April 23, 2018

By Ed Pavelka HOT! lightweight conservative styling bug screen in front vents wide range of size adjustment NOT! poor internal airflow not really “the world’s lightest helmet” www.limar.com Price: $200 Source: bikeshops, websites Made in: China Sizes: M, L Weight: 245 grams, 8.75 oz. (size L tested) Features: meets U.S. CPSC and Australian AZ./NZS…

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Coach David Ertl | Training & Health

Can Heart Rate Monitor Data Help Detect Heart Problems?
March 6, 2017December 2, 2019

Question: I read your article this week about the book The Haywire Heart. You say that the book’s authors suggest using a heart rate monitor to monitor for problems: “Another suggestion is to wear a heart rate monitor at all times while training. This can help detect problems we may not be aware of, and can…

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Coach John Hughes | Training & Health

Avoid These Common Century Ride Mistakes
June 27, 2023July 3, 2023

By Coach John Hughes Bonk! Yes, Coach Hughes managed to bonk on Colorado’s Triple Bypass. I rode the Triple in my ultra-racing days. The Triple is 118 miles long over Mestaa’Ėhehe Mountain (formerly Squaw Pass) at 9,790 feet, Loveland Pass at 11,991 feet and Vail Pass at 10,662 feet. There was an aid station at…

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Beginner Cyclist | Coaching | Training Basics

Does Stationary Recumbent Riding Help Road Bike Riding?
June 20, 2013February 25, 2015

Question: The gym in my office building has a stationary recumbent. Does using it provide the same benefits as riding outside on my road bike? — Jim N. Coach Fred Matheny Replies: Many riders who switch between a recumbent and an upright bike say there is a noticeable difference to their pedaling muscles. The respective riding…

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Climbing Tips for the Road

Brought to you by RBR’s video partner Cycling Secrets.

And the Fly 12 and Fly 6 Winners Are…

What Should Follow a High-Mileage Week?

Limar Carbon Pro 104 Helmet

Can Heart Rate Monitor Data Help Detect Heart Problems?

Avoid These Common Century Ride Mistakes

Does Stationary Recumbent Riding Help Road Bike Riding?

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