Similar Posts
Is My High Heart Rate Normal?
Question: I’m 38 years old, 170 pounds and ride 5-7 hours per week doing a mix of intervals, hills and endurance. My heart rate has always been high compared to guys I ride with. I’ll see a max of 194 bpm during a big climb and average 165 bpm at 17-18 mph on flat-to-rolling terrain. …
What Temperature Should I Wear Knee Warmers or Leg Warmers Cycling?
Question: Now that it’s warmer I want to shed my tights. But all of the experienced riders around here tell me to keep my legs covered. Is there a rule of thumb (knee?) for when it’s safe to reveal my gams to the elements? — Perry C. RBR Replies: A cyclist’s knees are directly exposed…
How Do I Learn to Ride Rollers?
Question: I’d like to ride rollers this winter but don’t know how to begin learning. Is there is a book that teaches technique? — Paul C. Coach Fred Matheny Replies: I’ve not heard of a book dedicated to riding rollers, but you don’t need one. It’s not hard when you know basic tips. Then you…
What Climbing Cadence is Best for Knees?
QUESTION: I’ve heard that it’s better for knees if you spin a lower gear on climbs rather than mash a big gear. Why is it harder on the knees to pedal at a slower rpm? What about pedaling slowly when out of the saddle? — Jim M. RBR REPLIES: Good questions! The important element here…
Cyclist’s Guide to Dealing with Dogs
Dog attacks are high on the list of cycling fears. Maybe you can’t stop Fang from giving chase, but you can outsmart him if you know how dogs think. Here are a few tips for dealing with loose dogs.
How Can I Stop Fearing Curvy Descents?
Question: I just finished the hardest ride I have ever done — the 1,200-km Boston-Montreal-Boston. I made it through the 30,000 feet of climbing, but the steep, curvy descents really scared me. I literally crept down hills, squeezing the brakes for dear life until my hands ached. Do you have any advice for overcoming this…