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Which Emergency Rain Gear Should I Carry Cycling?
Question: In the last month I’ve set a record, being caught in the rain on seven bike rides. I don’t want to ride my fender bike and wear a rain jacket if the weather looks okay, but storms have been blowing in without warning. What non-bulky clothing can I carry in my jersey pockets for protection…
How Do I Safely Brush Debris Off a Rear Bike Tire While Riding?
Question: I’m an old roadie, accustomed to brushing off my tires with my fingers or gloved palm whenever I ride through debris. The habit comes from riding with sew-ups back in the day. Now, after a long absence from cycling, I’m back in the saddle on a new (and incredibly lightweight!) bike with clincher tires….
How Can I Prevent Side Stitches?
Question: I’m a new rider and have improved rapidly. I raced a criterium last weekend and it felt like my lung and rib were attached when I reached a high exertion level. This made it very hard to breathe. My friends told me it was a “stitch.” Can you shed light on this? — Keith…
Will Cycling + Running = Burnout?
Question: I ride six days per week, totaling about 120 miles. I also love to run on my easy cycling days, doing 30 minutes three times per week. This combination has helped me shed 70 pounds. When I run, I push my heart rate past my lactate threshold. Will running at this intensity plus cycling…
How Should I Brake While Signaling?
Question: What’s the secret to braking while signaling a right turn? It’s unsettling to use the front brake with only one hand on the handlebar. Is there a special technique for right turns? — Jonathan H. Coach Fred Matheny Replies: I understand your issue with using the left brake lever (front brake) while using your…
How Can I Reduce Trainer Sweat?
Question: I just moved to the frozen north from a state where I could ride year-round. I got an indoor trainer but have one major problem: I sweat buckets! After 30 minutes my bike, T-shirt and carpet are soaked. What’s the solution? — Billy Joe L. Coach Fred Matheny Replies: Sweating is unavoidable on a…