Similar Posts
How Can I Train Despite Limited Time?
Question: I’m a doctor, often working 12-hour days and on call some weekends. I rode some centuries last season but was undertrained. How can I get the most benefit out of training a maximum of 10 hours per week? — Eric B.
Am I Riding Too Close to My Max Heart Rate?
Question: I have read with great interest the discussion regarding stress tests for heart health. I’m 59 and just bought my first road bike in over 30 years. I’m addicted! I use a heart rate monitor and my maximum heart rate should be 161 beats per minute, but when climbing or riding hard I easily…
Do Toe Covers Really Work?
QUESTION: I’m a beginning roadie although I have been a marathon runner for many years. I think I’ve done everything right in making the switch. I went to a reputable shop, got a good bike fit and bought clothes and accessories. But one item that some cyclists wear has me stumped. Do “toe covers” (for…
Can You Simplify Heart Rate Training?
Question: I’ve been trying to calculate my heart rate for different training zones. I’m confused. Some authorities say to base the percentages on max heart rate while others say lactate threshold should be used. One book says to figure max heart rate using the “220 minus your age” formula, while another says I should get…
How Can I Prevent Smart Trainer Crotch Numbness?
Question: I’ve been getting into riding on Zwift on my smart trainer. Recently I’ve begun to feel numbness in my crotch after about 45 minutes. What can I do to eliminate this scary problem? — Walter H. RBR Replies: Move around and stand up. Most cyclists ride trainers predominantly in the saddle because there aren’t…
How To Ride In A Paceline
By Coach Fred Matheny Solo rides are a great part of the cycling experience. Nothing beats cruising along and looking at the scenery, or attacking a climb at your own pace and intensity. But riding with a small group can be even more fun. You cover ground faster, meet people, and experience the thrill of…