Newsletter Issue No. 1155

January 9, 2025

Answering Rick’s CO2 Pump Question

Jim’s Tech Talk

By Jim Langley

Last week we answered three questions about CO2 pumps. Thanks for sharing your tips and recommendations in the comments. Here’s that article if you missed it. Be sure to check it out if you don’t know what a CO2 pump is because we cover that too. Read more.

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Is It Okay to Take a Break From Strength Training? Science Says Yes

By Lars Hundley

Many road cyclists hit the gym in the off-season to build strength, protect joints, and maintain overall fitness. But what happens when life intervenes and you have to take a break from your resistance training routine? Does your progress vanish? New research from the University of Jyväskylä in Finland offers an encouraging answer: short-term breaks in resistance training may slow your progress slightly, but they won’t derail your long-term development in strength or muscle size. Read more.

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Interview with Movistar pro cyclist Mareille Meijering

By Sheri Rosenbaum

Diving into the world of professional cycling, we rarely get to explore the more personal and often overlooked aspects of the sport. Then, I had the chance to interview Dutch pro cyclist Mareille Meijering about the importance of bike fit, saddle comfort, and wearing the correct kit. I was excited to talk about saddle comfort, which is crucial for performance at any level but typically taboo, especially among women. Mareille, who currently rides for Movistar, shared her insights on the topic. Read more.

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Redshift Sports Top Shelf Handlebar System

By Rick Schultz

Previously, I tested the RedShift Sports ShockStop Suspension System, (Suspension Stem and Suspension Seatpost) and they helped turn my old DEAN Titanium 26” Hard tail MTB, i.e., ‘Endurance’ Bike into a better riding gravel bike by utilizing a seat post and handlebar suspension system. This allowed me to ride my endurance bike more comfortably off road. Read more.

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On my ebike, how can I avoid “range anxiety”?

QUESTION: I love my new ebike, but there are so many variables that can affect how quickly the battery will drain that I’m avoiding long rides for fear that I’ll use the battery charge up before the ride is over. How can I figure out how long the battery will last before I start riding? —Duane R. Read more.

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Question of the Week

Ever dealt with cycling related knee pain?

Other Cool Things to Read

Bicycle Retailer: Super73 sued over the legality of its e-bikes in California
YouTube PBS: How exercise may be the ‘most potent medical intervention ever known’
Cycling Weekly: Forget ‘new year, new me’: 31 realistic, bitesized new habits for 2025
Canadian Cycling: Canadian shatters another penny farthing world record

Most Clicked Last Week

Tech Q & A: 3 Great Questions About CO2 Tire Inflators

End Notes