Newsletter Issue No. 1207

January 15, 2026

Quick Review: Pirelli Smartube RS TPU Tubes

This image has an empty alt attribute; its file name is tech-talk-b-1-1.png

Jim’s Tech Talk

By Jim Langley

In case you haven’t yet heard of – or tried thermoplastic polyurethane inner tubes for tires (“TPU tubes” for short), the reasons a lot of roadies have switched to them is because they’re much lighter than standard butyl tubes (one third to one quarter of the weight) and they’re so much smaller, that you could carry several in a pocket or even the smallest seatbag and not even see or feel that they’re there. Read more.


Without a Doubt, the Right Doubts Can Keep You Exercising

By Kevin Kolodziejski 

Unless you do all your cycling in Senegal or some other sweltering spot, here’s what I want to know.  How do you handle what those near the equator never experience, what I call the less-than-holy winter trinity? You know, lack of sunlight, slippery roads, and bitter cold. Read more.


CYCPLUS R200 Smart Bike Trainer – Review

This image has an empty alt attribute; its file name is reviews-b-1-1.jpg

By Sheri Rosenbaum

Are you looking to join your friends on Zwift? Or do you need a way to train over the winter so you don’t get dropped when the Spring group rides start? Well, now the CYCPLUS R200 delivers essential smart trainer functionality without premium pricing. At $399, the R200 isn’t a budget breaker, and if you search the internet, you probably can find it cheaper. Read more.


Patience Is Key for Home Bicycle Repairs

By Stan Purdum

Jim Langley recently wrote in Road Bike Rider about the retirement of bicycle mechanic par excellence Calvin Jones, who has made many videos for the Park Tool YouTube channel showing how to make bicycle repairs. Jim rightly praised Calvin for his efforts to educate bike enthusiasts in how to handle these repairs themselves. Read more.

Other Cool Things to Read

Bike Rumor: SRAM Adds New Aero Disc Brakes, Shorter RED Cranks, UDH Update, & Type-C Charging
Cycling Weekly: Should the UCI ban WorldTour bikes from the public?
Brujulabike: Chinese electronics gaining ground: two WorldTour teams using iGPSPORT and Magene
Gran Fondo Daily: WANTED: Middle Aged Men in Lycra as Bespoke Cycling Clothier Rapha Struggles
Cycling Weekly: ‘I went out of this world’ – 86-year-old cycles height of tallest mountain in solar system

Question of the Week

Do you use a bike lock?

Most Clicked Last Week

With electronic shifting, is there an optimal cassette range?

End Notes

Similar Posts

  • Newsletter Issue No. 816

    June 28, 2018 PDF version for Premium Members is here. Heat Training Improves Cycling Performance By Coach John Hughes Recent research shows that training in the heat yields more improvement than training in cool conditions! Twenty very fit club cyclists’ one-hour time trial performance was tested in 55F (13C) conditions. Twelve of the riders then trained…

  • Newsletter Issue No. 1176

    June 5, 2025 First Look: Event Gear’s Simplyfast Cube Rub-On Wax Lube Jim’s Tech Talk By Jim Langley Almost a year ago I reviewed Event Gear’s Simplyfast hot wax, which I’ve been using on my Trek SL 5 gravel bike ever since. Here’s the review, which includes my video showing how to hot wax the…

  • Newsletter Issue No. 1055

    February 9, 2023 Anti-Aging: VO2 Max By Coach John Hughes “Cardiorespiratory fitness, as measured by maximal oxygen uptake (VO2max), is related to functional capacity and human performance and has been shown to be a strong and independent predictor of all-cause and disease-specific mortality.”  (Survival of the fittest: VO2max, a key predictor of longevity?) Further, physiologists…

  • Newsletter Issue No. 881

    September 26, 2019 PDF version for Premium Members is here. 9 Tips for Sick Cyclists By Coach John Hughes My client Joe sent me this e-mail last week, “Sunday was one of those days where I couldn’t do a thing … could barely get out of bed until late morning. This seems to be an…

  • Newsletter Issue No. 919

    June 18, 2020 PDF version for Premium Members is here. A 73-year-old asks “Is it all down from here?” By Coach John Hughes RBR Reader Keith asks, “I’m 73. Way, way back I was an average club time trialist here in the UK. Then I went to university and forgot it all. About five years…

  • Newsletter Issue No. 1098

    December 7, 2023 12 Ways to Conquer Winter By Coach John Hughes Perhaps the title should be “How to Survive Winter?” Here in Colorado our local downhill ski area reported 27 inches of snow over the weekend. My wife and I cross-country skied in a blizzard both Saturday and Sunday. Here are tips from our…