Newsletter Issue No. 1113

March 21, 2024

Len’s Bike Repair Stand Hack

Jim’s Tech Talk

By Jim Langley

Before we get to the main story, mega thanks are in order for all your comments about last week’s Tech Talk which was a bunch of tips for new tubeless tire users. Thanks for sharing! And I wanted to add that contrary to how new some readers thought road tubeless tires are, that the first official wheel/tire system actually came out 17 years ago (2007). And RoadBikeRider was the first to review it – took me a little searching but here it is if you want to go back in time. Read more.


Tifosi Stash Sunglasses – Quick Review

By Sheri Rosenbaum

On March 18, 2024, Tifosi Optics launched its latest sunglass style, the Stash, perfect for cycling and running. Last month, I scored a media sample from the company for testing. The half-frame, open-top design has the dimensions of 127mm x 53mm, thus recommended for medium to large faces. But the Stash fits comfortably on my narrow face, at only 34 grams. The adjustable hydrophilic rubber ear and nose pieces provide a no-slip grip even when I start to sweat. Read more.


Why Is My Heel Hitting the Crankarm?

QUESTION: My left heel shifts inward toward the crank. It’s not a problem when pedaling easily, but when I increase the wattage, my heel hits the crankarm. I also get saddle sores on the left side only. Any ideas? — Jeremy P.

Read more.


Interview with Leah Goldstein, 2021 RAAM Overall Winner

By Sheri Rosenbaum

If you follow ultra-endurance racing, you’re well aware of Leah Goldstein’s incredible 2021 RAAM win when she became the first woman to take the overall solo division. But I bet you didn’t know that besides being an outstanding pro cyclist, her life story reads like a compilation of ten Hollywood movie scripts. And at only 55, there’s still much more this extraordinary woman can and will achieve. Read more.


How can I overcome my fear of riding again after a crash?

QUESTION: How can I overcome my fear of riding again after a crash? I started cycling about a year ago and really loved it, but recently, I hit a patch of gravel while rolling downhill at speed. I got pretty scraped up and had to have embedded gravel scrubbed out of my arm at an ER. I’m healing now, but the thought of getting back on my bike fills me with fear. How can I get past this? —Jerry K.

RBR’S STAN PURDUM REPLIES: There’s no single solution to this that works for everyone, but the fact that you want to get back on the bike puts you ahead of those who crash once and decide to never ride again. Below is a plan that may help. Read more.


Question of the Week

Have you ever witnessed or experienced a serious bicycle crash?

Other Cool Things to Read

Cycling News: Scope’s new ‘revolutionary’ Artech wheels claim to be among the worlds lightest
Cycling Weekly: ‘Usually I am the oldest but I try to hang in with the youngsters as much as possible’
Road.cc: Why the heck has our senior reviewer just bought a steel bike and is it really better than anything carbon or titanium?
Cycling News: Zipp releases photos debunking hookless rim failure after De Gendt crash

Most Clicked Last Week

11 Tips If You’re New To Tubeless Bicycle Tires

End Notes

Similar Posts

  • Newsletter Issue No. 888

    November 14, 2019 PDF version for Premium Members is here. What’s the Best Food for Cycling? By Coach John Hughes When I started riding in the 1970s sports drinks, bars and gels hadn’t been invented yet so I experimented. Here’s what I’ve learned from almost 50 years of research and experimentation. Read more. T47 Bottom Bracket…

  • Newsletter Issue No. 1107

    February 8, 2024 Does Crankarm Length Affect Gearing? Jim’s Tech Talk By Jim Langley Last week’s Tech Talk answered a reader named Joe’s questions about his lower gearing plan. We asked for your help and you delivered with plenty of great ideas and advice – thank you!  This week, I want to quickly answer a…

  • Newsletter Issue No. 999

    January 13, 2022 Anti-Aging: Core Strength in 1 Hour a Week By Coach John Hughes No matter how long and how hard you train on your bike, as the decades pass your aerobic capacity and muscular power will inevitably decline. You can slow the rate of decline as explained in my 106 page eBook Anti-Aging:…

  • Newsletter Issue No. 1062

    March 30, 2023 Avoid Cycling Injuries with These Tips By Coach John Hughes Your legs make about 5,000 revolutions each hour you ride! In one study of 518 recreational cyclists an astounding 85% reported at least one non-traumatic injury in a year. The affected joints were: Read more. Going to Lower Gearing on My Gravel…

  • Newsletter Issue No. 978

    August 19, 2021 Anti-Aging: Training in Your 50s, 60s and Beyond By Coach John Hughes In the past, I’ve described the physical changes with aging in your 50s — both true aging and pathological aging. By training effectively you can slow (and even reverse in some cases) true aging. Exercise along with life style changes…

  • Newsletter Issue No. 1182

    July 17, 2025 The Long Story of Lowering the Gearing on My Old Road Racing Bike Jim’s Tech Talk By Jim Langley Woo-hoo! The 2025 Tour de France is underway! If you’re watching, I hope you’re enjoying it as much as I am. The race hasn’t gotten to the high mountains yet, but during last…