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Newsletter Issue No. 1121
May 16, 2024 Tech Q & A: Rick’s Car Bike Rack Questions Jim’s Tech Talk By Jim Langley My friend Rick sent in the following question about a car bike rack (below). As summer is rapidly approaching, which is when you might be traveling to ride somewhere new too, I offer a few tips for…
Newsletter Issue No. 986
October 14, 2021 Anti-Aging: Nutrition, Part 1: Daily Food and Drink By Coach John Hughes I write many columns about the effects of aging on our bodies and the different types of physical activities that will help slow — and in some cases reverse — the aging process. Physical activities are one very important component of…
Newsletter Issue No. 926
August 13, 2020 Anti-Aging: How to Get and Stay Motivated By Coach John Hughes Many of you commented on my recent column A 73-year-old asks “Is it all down from here?” Ed Pavelka, the RBR cofounder with Fred Matheny wrote, “I agree 100% with everyone who says consistency is the key.” Walter asked a great…
Newsletter Issue No. 824
August 23, 2018 PDF version for Premium Members is here. Ask the Coach: Nutrition Advice for Long Endurance Rides By Coach John Hughes Two of my clients recently had nutrition problems during long rides. Although most roadies won’t ride this far, the lessons apply to any endurance rider. Here’s what happened on a 100 mile…
Newsletter Issue No. 1034
September 15, 2022 Anti-Aging: Mastering Fatigue By Coach John Hughes As you age, inevitably you’ll tire sooner. You can’t ride as far so you quit sooner. You don’t climb as well. You can’t go as fast. You may not notice this yet — but it will happen. Through proper exercise you can slow the rate…
Newsletter Issue No. 1159
February 6, 2025 Are Bicycle Bottles Safe to Drink From? Jim’s Tech Talk By Jim Langley You might recall that in the past we reviewed a biodegradable bicycle bottle from Elite. It being one of the first pollution-fighting bidons we’d seen, we awarded it our highest rating of 5 stars. The review is here if…