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Newsletter Issue No. 854
March 21, 2019 PDF version for Premium Members is here. How Cyclists Should Approach Intensity Training for Maximum Benefit by Coach John Hughes Training by intensity doesn’t mean hammering and painful intervals. Training by intensity simply means riding harder than you are used to riding in order to improve in a specific way, which range…
Newsletter Issue No. 1091
October 19, 2023 Anti-Aging: Experiment of One, pt. 3 By Coach John Hughes You’re unique. You’re similar to other riders in some ways and differ in other ways. In this series of Experiment of One columns I’m giving you a number of different anti-aging columns from which you can read the ones most applicable to…
Newsletter Issue No. 1220
April 16, 2026 Does Direction Matter on Directional Road Bike Tires? Jim’s Tech Talk By Jim Langley The question in the title was asked by RBR regular contributor “Fixie Guy.” If you comment on articles and read them you’ve surely benefited from his tips and insights. The question he asked this time interested me but…
Newsletter Issue No. 909
April 09, 2020 PDF version for Premium Members is here. Vehicular Cycling: 23 Tips for Safer Cycling By Coach John Hughes Several years ago a man was descending from the foothills in Boulder, CO with his wife. Several pedestrians hit the button to flash warning lights signaling they were about to use the crosswalk to…
Newsletter Issue No. 787
Great Winter Training eBooks! The Mental Challenge of Dressing for Cold Weather Riding What We Think About e-Bikes Lon Haldeman Updates and Thanks RBR Readers for Donations Garneau Alpha Cycling Vest – Men’s and Women’s HDL Cholesterol: a New Understanding New 166m Indoor Velodrome Coming to Detroit More Modern Wheel Tools, Part 2 Question of…
Newsletter Issue No. 1036
September 29, 2022 Anti-Aging: Back on Top By Coach John Hughes December 2021 Gasping for air. I can do this. I’ve climbed Berthoud Pass many times. I live at 9,000 feet. I’m only at 11,000 feet. Pressure on my eyeballs. The top’s just 300 feet higher. Legs feel like tree stumps. No room between the…