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  • Newsletter Issue No. 855

    March 28, 2019 PDF version for Premium Members is here. Avoid Cycling Injury This Spring with These Tips By Coach John Hughes Your legs make about 5,000 revolutions each hour you ride! In one study of 518 recreational cyclists an astounding 85% reported at least one non-traumatic injury in a year. What can you do…

  • Newsletter Issue No. 1081

    August 10, 2023 Ask the Coach: Explain Lactate Threshold, Lactic Acid and Cramping By Coach John Hughes RBR Reader Maude asks, “Over the past several years, there has been considerable discussion that lactic acid buildup is NOT responsible for cramping and after-exercise muscle pain.  Yet you and other publications continue to use “lactate threshold” as…

  • Newsletter Issue No. 1221

    April 23, 2026 New Products From The Sea Otter Classic and Other Shows Part 1 Jim’s Tech Talk By Jim Langley With March and April each year, come some big bike shows, such as the Sea Otter Classic, which takes place in Monterey, California and the Taipei Show in Taiwan. For these shows bike companies…

  • Newsletter Issue No. 915 b

    Simple Home Exercise for Knee Pain By Jim Langley I’m opening this week with a funny story because I’m in a much better mood recently (tell you why in a minute). It’s a tale about something that happened while my wife Deb and I were biking across country in the winter of 1979. Read more. Quick…

  • Newsletter Issue No. 1196

    October 23, 2025 Attention City Dwellers: Please Share Your Bike Care Tips for Those Living in Small Spaces Jim’s Tech Talk By Jim Langley Reader “Nancy M” read last week’s article titled How to Keep Your Bike Clean and asked this excellent question: “Any tips for those of us who live in the city and don’t…