Newsletter Issue No. 1242

September 17, 2026

Bike Hitch Rack Problem-Solvers

This image has an empty alt attribute; its file name is tech-talk-b-1-1.png

Jim’s Tech Talk

By Jim Langley

For the last two episodes, we’ve been talking about hitch racks. First, was a review of the innovative new Cycle-On from Saris, followed by reader “Jim’s” recommended rack from Kuat, called the Beta. This week, in response to several comments that came in, we wanted to cover some of the accessories that can make using and living with a hitch rack easier. Read more.


Outdoor Master PHOENIX X and HAWK LT Cycling Sunglasses Review

This image has an empty alt attribute; its file name is reviews-b-1-1.jpg

By Sheri Rosenbaum

I wasn’t familiar with Outdoor Master until the company’s rep reached out to me last month. The California-based company, which manufactures in China, sells affordable cycling helmets, sunglasses, and goggles, as well as snow- and water-sports gear. While browsing the company’s website, I was impressed by its use of ZEISS lenses, from the German company known for high quality, on some of its sunglasses and goggle models. Read more.


Help, my glasses hurt my head after 90 minutes!

Question: Is it just me or do other cyclists get sore from wearing glasses with their helmet? The area between the top of my ears and my scalp gets sore from the helmet strap pressure, I suppose. Better to keep glasses arms outside straps or inside? I get pain either way after about 90 minutes of riding. I’ve heard it’s safer to keep glasses arms outside straps because in a crash the glasses have a better chance of falling away from you rather than digging into your face (causing additional injuries) if the arms are held inside the straps. Do cycling glasses with wider or kinked arms alleviate soreness? Appreciate your and others’ insights. —Velvet R. Read more.


Quick Tip: Training is Different than Just Riding

There is nothing wrong with going for a ride. Riding with friends, exploring a new road, stopping for coffee, and enjoying a fine day are all good reasons to get on the bicycle.

But do not call every ride training.

Training has a purpose. You may be building endurance, practicing high cadence, preparing for a long climb, improving your ability to hold a hard pace, or recovering from a harder workout. Before you leave, you should be able to say what the ride is meant to accomplish.

That does not require a complicated plan. An easy 60-minute recovery ride has a purpose. So does a long steady ride, a set of short hills, or a few controlled intervals on the trainer. The key is that the effort and route support the goal.

A ride that starts easy, turns into a hard chase because friends show up, and ends with a sprint for the town sign may be fun. It may even make you fitter. But it may not be the training you needed that day.

Know the difference. Enjoy your rides for what they are. Then, when you need to train, give the ride one clear job and do it well. Leave comment.


Other Cool Things to Read

Cycling Weekly: Ebikes make people less afraid to ride in traffic?
Road.cc: Shimano Dura-Ace 9300 13-speed? leaked pictures reveal details
Cycling Weekly: Desk work and road riding can wreak havoc on your posture
SciTechDaily: short on sleep after a bad night? Exercise appears to give the brain one of the same benefits

Question of the Week

Do you use a heart rate monitor and/or power meter?

Most Clicked Last Week

“Jim’s” Hitch Rack Recommendation and Will it Work for You

End Notes

Similar Posts

  • Newsletter Issue No. 851

    February 28, 2019 PDF version for Premium Members is here. 4 Tips for When You’re Sick by Coach John Hughes Being sick totally sucks! I know — I’ve had the flu for a week and am totally bummed. I love to XC ski and enjoy doing events.  We have great conditions in Colorado. I was…

  • Newsletter Issue No. 1240

    September 3, 2026 Product Review: Saris Cycle-On 2 Bike Hitch Rack – E-bike Ready Jim’s Tech Talk By Jim Langley We’ve reviewed many hitch-type vehicle racks for bicycles over the years. Most share a common basic design feature, which is that the bicycles are held solely by their wheels. No part of the rack touches…

  • Newsletter Issue No. 859

    April 25, 2019 PDF version for Premium Members is here. Showstoppers II: A Dozen Mistakes Endurance Cyclists Make By Coach John Hughes Summer is coming and you’re probably planning a long ride. You may not be up for a century but look forward to the club’s 50-miler or a 100K with a friend. Or you…

  • Newsletter Issue No. 833

    October 25, 2018 PDF version for Premium Members is here.   Anti-Aging: Training in Your 50s, 60s and Beyond by Coach John Hughes Last week I described the physical changes with aging in your 50s — both true aging and pathological aging. By training effectively you can slow (and even reverse in some cases) true…