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Newsletter Issue No. 982
September 16, 2021 Why I Coach By Intensity By Coach John Hughes All of my clients are middle age or older, have families, jobs and other interests besides cycling. Some just want to stay fit, while others race or train for specific organized events and tours. In other words, they’re typical roadies. They hire me…
Newsletter Issue No. 939
November 12, 2020 More on Numb Hands By Coach John Hughes Last week RBR reader David W. asked: After about 30 minutes of riding, my hands get so numb and tingly that I can’t shift gears. My handlebar is level with the saddle. Can you help? — David W. In the reader survey last week tingling…
Newsletter Issue No. 1231
July 2, 2026 Quick Review: Prungo FluxGo Red Light Therapy Module Jim’s Tech Talk By Jim Langley I’m not a doctor and I have no knowledge of the science or studies behind red light therapy. I also haven’t done any research to either back up the claims of red light therapy proponents or dispel them….
Newsletter Issue No. 964
May 6, 2021 Anti-Aging: How To Slow The Loss Of Fitness & Regain It During Recovery, Part 1 By Coach John Hughes Unfortunately for many of us aging includes more time off the bike due to injury, illness, surgery, etc. Fortunately, the more years you’ve been riding the less fitness you’ll lose and the faster…
Newsletter Issue No. 1244
October 1, 2026 1X and 2X Drivetrain Comparison Follow-Up Jim’s Tech Talk By Jim Langley Thanks everyone for sharing your thoughts and preferences in comments regarding “1X” and “2X” drivetrains (say “one by” and “two by”), which was the subject of last week’s column: Should You Consider a 1X Drivetrain on Your Next Road Bike?…
Newsletter Issue No. 881
September 26, 2019 PDF version for Premium Members is here. 9 Tips for Sick Cyclists By Coach John Hughes My client Joe sent me this e-mail last week, “Sunday was one of those days where I couldn’t do a thing … could barely get out of bed until late morning. This seems to be an…