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    February 29, 2024 Game-Changing New-Chain Cleaner & Waxer From Silca Jim’s Tech Talk By Jim Langley Had I seen this new product from Silca before I penned last week’s column on the Effetto Mariposa chain cleaner, I would have mentioned it in that story. But it’s so interesting – potentially game-changing actually, that I wanted…

  • Newsletter Issue No. 960

    April 8, 2021 Intensity Done Correctly Produces Results By Coach John Hughes Intensity workouts are like a prescription medicine. The right medicine in the right amounts improves health. The right medicine taken too frequently, or in the wrong amounts or the wrong medicine doesn’t help you and may hurt you. I’ve written two related columns….

  • Newsletter Issue No. 1021

    June 16, 2022 Anti-Aging: I’m 50 Again! By Coach John Hughes I’m actually 73 but I feel like I’m 50 again! Sitting in my office I see my training journals going back to 1973 I feel morose about how much fitness I’ve lost due to aging. Read more. Should You Get an Ultrasonic Parts Cleaner?…

  • Newsletter Issue No. 878

    September 5, 2019 PDF version for Premium Members is here. How to Improve as a Cyclist By Coach John Hughes On August 1, 2019, Patricia Anne Baker set the Masters Women’s 80-84 Hour World Record of 27.447km (17.96 mi). Wow! Although this column describes how an older rider can improve, the principles apply to all…

  • Newsletter Issue No. 1185

    August 7, 2025 Flat Tire Solutions From Tannus Jim’s Tech Talk By Jim Langley During the Sea Otter Classic cycling festival in Monterey, California, which took place in April, I was contacted by Tannus. They specialize in products to prevent or eliminate flat tires. I couldn’t make it to their booth at the Otter so…