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  • Newsletter Issue No. 1021

    June 16, 2022 Anti-Aging: I’m 50 Again! By Coach John Hughes I’m actually 73 but I feel like I’m 50 again! Sitting in my office I see my training journals going back to 1973 I feel morose about how much fitness I’ve lost due to aging. Read more. Should You Get an Ultrasonic Parts Cleaner?…

  • Newsletter Issue No. 1134

    August 15, 2024 Quick Look: Connex Chainring Wear Indicator Tool Jim’s Tech Talk By Jim Langley In the interest of providing every possible tool for checking your drivetrain – and thanks to RBR co-founder Ed Pavelka tipping me off to it, I present the Connex Chainring Wear Indicator. Read more. Will Being Halfhearted About Your…

  • Newsletter Issue No. 898

    January 23, 2020 PDF version for Premium Members is here. How Much Should You Train to Improve Cycling Performance, part 2 By Coach John Hughes Last week’s column was How Much Should You Train to Get Faster? After I posted it to Facebook, readers made a number of good responses. Read more. Winterize Your Bicycle…

  • Newsletter Issue No. 977

    August 12, 2021 Ask the Coach: Dead Legs on a Century By Coach John Hughes Eddie writes, “Last weekend I attempted the Big Bear Century. It’s challenging with 8,700 feet of climbing in the 100 miles. Most of the climbing is in the second 50 miles – two climbs up to 8,500 ft. I live…

  • Newsletter Issue No. 1190

    September 11, 2025 Knog Issues Recall on Early Batches of 4 Models of Blinder Lights Jim’s Tech Talk By Jim Langley In July we reviewed a Knog Blinder 900 headlight, which we liked a lot. It’s still regularly used and working just as nicely as it did during the review. Several of you readers commented that…