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Newsletter Issue No. 1215
March 12, 2026 Quick Look: PDW Bingo and Swigamajig Stem Cap Bottle Carrier Jim’s Tech Talk By Jim Langley The best way to carry something you need quick access to – say a swig of coffee from your insulated bottle as you pedal to work – is to carry it right smack in front of…
Newsletter Issue No. 786
New Study Points to Best Use of Stents More Modern Wheel Tools Is It Necessary to Build an Aerobic Base? Happy Thanksgiving Next Thursday! Good Vibes Keep a Ride Positive SealSkinz Windproof Skull Cap, Highland Gloves My Favorite Strengthening and Stabilization Exercises, Part 2 Question of the Week
Newsletter Issue No. 940
November 19, 2020 Anti-Aging: Before Retirement By Coach John Hughes You have a wonderful family, perhaps you’re an empty nester, you like your job even though it involves some overtime, you and your spouse enjoy your social life, you ride with the club most weekends and ride in the evening during daylight savings time. You…
Newsletter Issue No. 989
November 4, 2021 Anti-Aging: Why Practicing Balance Is Important By Coach John Hughes This may seem like an irrelevant recommendation to cyclists. You have no problem staying on your bike, right? Here’s why that isn’t sufficient. Read more. Product News – Ombraz Armless Sunglasses By Jim Langley One of the recent product releases that caught…
Newsletter Issue No. 1087
September 21, 2023 10 Common Cycling Nutrition Mistakes By Coach John Hughes My recent column My 1979 1200 km Paris-Brest-Paris described 7 of my mistakes including nutrition mistakes. Here’s a follow up on other nutrition mistakes, many from my own experience. Read more. Are You the Group’s Flat Fixer? Jim’s Tech Talk By Jim Langley…
Newsletter Issue No. 894
December 26, 2019 PDF version for Premium Members is here. Ask the Coach: Strength Training for Older Roadies By Coach John Hughes My long-time friend Bruce Perry asked me a good question. I met Bruce and his wife Becky when we rode the PAC Tour Transcontinental in 1988. Bruce and Becky rode tandem. We averaged…