Similar Posts
Newsletter Issue No. 1154
January 2, 2025 Tech Q & A: 3 Great Questions About CO2 Tire Inflators Jim’s Tech Talk By Jim Langley Today’s questions about CO2 tire inflators are from Bill Thomson and RBR’s own Lars Hundley who saw Bill’s query and thought of another great one. Read more. Cycling for Longevity: Cardio Fitness Cuts Death Risk…
Newsletter Issue No. 990
November 11, 2021 Anti-Aging New Exercise Recommendations By Coach John Hughes In my columns and eBooks I use the recommendations of the American College of Sports Medicine (ACSM) on Exercise and Physical Activity for Older Adults. (2009). In 2018 the U.S. Department of Health and Human Services published Physical Activity for Americans, 2nd ed. The…
Newsletter Issue No. 1030
August 18, 2022 Anti-Aging: Interval Training Increases Longevity By Coach John Hughes Multiple studies describe the benefits of intensity training for older adults. This column describes the research and benefits. According to the American College of Sports Medicine (ACSM) “The recent enthusiasm for interval-based exercise can be traced to research from Canada and Europe in…
Newsletter Issue No. 1173
May 15, 2025 Park Tool’s Seven 3D Printable Tool Hangers Jim’s Tech Talk By Jim Langley If you’ve been reading the RoadBikeRider newsletter for a while you probably know that I wrote the ebook called Your Home Bicycle Workshop, which can be purchased in our ebookstore. When I wrote the book it was the only…
Newsletter Issue No. 913
May 7, 2020 PDF version for Premium Members is here. 10 Essential Bike Handling Skills for Roadies By Coach John Hughes I turned 71 in April and rather than rueing my age, I’d set a challenging goal of cross-country skiing at least 71 days. I skied 75! My second goal was to continue to improve…
Newsletter Issue No. 1114
March 28, 2024 5 Mechanical Solutions For Heels That Hit The Crankarms Jim’s Tech Talk By Jim Langley Last week’s RBR featured a question from a roadie named Jeremy P. who wanted solutions for a heel hitting his crankarm. This is a fairly common problem. So I wanted to offer five possible mechanical ways to deal…