Newsletter Issue No. 792

February 9, 2023 Anti-Aging: VO2 Max By Coach John Hughes “Cardiorespiratory fitness, as measured by maximal oxygen uptake (VO2max), is related to functional capacity and human performance and has been shown to be a strong and independent predictor of all-cause and disease-specific mortality.”  (Survival of the fittest: VO2max, a key predictor of longevity?) Further, physiologists…

May 31, 2018 PDF version for Premium Members is here. Cramping, A Case Study – The Perfect Storm By Coach John Hughes Four people contacted me in the last week about cramping problems. RBR reader Tom J. e-mailed an excellent set of questions on cramping. Part 1 discusses his problems, which are common to many…

Silca Tattico Bluetooth Mini-Pump and Premio Tire Levers UCI And Peter Sagan End Legal Dispute Rollga Foam Roller Use the Force to Pair a Rotor Power Meter and Head Unit The New Blood Pressure Guidelines Year-Round Riding for Greater Fitness and Health Great Winter Training eBooks! Question of the Week

August 9, 2018 PDF version for Premium Members is here. More Road Tubeless Tire Tricks and Rim Strip Talk By Jim Langley As a follow up to last week’s edition where we looked at slow leaks and flat tires caused by rim strips – and solutions – I wanted to provide two additional tubeless tricks…

August 11, 2022 An Effective and Low-Cost Homemade Sports Drink By Coach John Hughes What’s the best sports drink for you? One you like and will drink! And also provides the calories you need. The American College of Sports Medicine (ACSM) recommends consuming 25 to 60 grams (1 to 2 ounces or 100 to 240…