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Newsletter Issue No. 824
August 23, 2018 PDF version for Premium Members is here. Ask the Coach: Nutrition Advice for Long Endurance Rides By Coach John Hughes Two of my clients recently had nutrition problems during long rides. Although most roadies won’t ride this far, the lessons apply to any endurance rider. Here’s what happened on a 100 mile…
Newsletter Issue No. 832
October 18, 2018 PDF version for Premium Members is here. Interview: A Beginner’s Guide to Ketogenic Diets for Cyclists By Lars Hundley Recently, I ran into a blog about following a ketogenic diet as a cyclist, Nutritional Ketosis for Cyclists, written by the attorney, certified Bulletproof nutritional coach, and road cyclist, Valerie Peterson. I…
Newsletter Issue No. 1222
April 30, 2026 New Products From The Sea Otter Classic and Other Shows Part 2 Jim’s Tech Talk By Jim Langley With March and April each year, come some big bike shows, such as the Sea Otter Classic, which takes place in Monterey, California and the Taipei Show in Taiwan. For these shows bike companies…
Newsletter Issue No. 827
September 13, 2018 PDF version for Premium Members is here. Ask the Coach: Should I Ride More Miles? Part 2 By Coach John Hughes Last week I described the case of my client Walt. Walt is an experienced ultra athlete and is training for a 500-mile race in October, longer than he’s ever ridden. Although…
Newsletter Issue No. 1060
March 16, 2023 Anti-Aging: 7 Mental Skills to Make You Faster By Coach John Hughes “Baseball is 90% mental and the other half is physical.” — Yogi Berra, 18 time Major League Baseball All-Star. The same thing applies to cycling, especially to going faster. The days grow longer (and hopefully drier and warmer). Let’s ride!…
Newsletter Issue No. 1067
May 4, 2023 Anti-Aging: How to Come Back After Surgery or Illness By Coach John Hughes RBR Reader Rob T. asks, “I was recently knocked off my bike by a driver going 55mph on a county road in Illinois that had no shoulder. Fortunately, no major damage to me or my bike or my two…