Similar Posts
Newsletter Issue No. 1235
July 30, 2026 Product Review: Silca Hirobel Frame Clamp Jim’s Tech Talk By Jim Langley With Silca’s Hirobel Frame Clamp, you get the peace of mind of knowing that both ends of your bicycle are cradled in soft rubber holders that Silca refers to as “cones,” and held fast with even softer and stretchy thick…
Newsletter Issue No. 1063
April 6, 2023 Anti-Aging: Spring, Summer and Fall Resistance Training By Coach John Hughes As we age resistance training becomes more important. I call it resistance training because strength training has the connotation of going to the gym and lifting free weights or using machines. You can do your resistance training at home without buying…
Newsletter Issue No. 783
LAB Releases 2017 Bicycle Friendly State Ranking Prestacycle Prestaratchet Kits Why Setting Training Zones on Max HR Is Not the Best Approach Exercise May Help to Prevent Dementia Castelli Climber’s 2.0 Jersey and Inferno Bibs Take Fit Specs, Do Pre-Ride Check when Renting or Traveling with Your Bike How I Became a Cycling Mentor Question…
Newsletter Issue No. 965
May 13, 2021 Anti-Aging: 4 Essential Year-Round Home Resistance Exercises By Coach John Hughes As we age resistance training becomes more important. I call it resistance training exercise because strength training has the connotation of going to the gym and lifting free weights or using machines. You can do these exercises at home with no…
Newsletter Issue No. 921
July 2, 2020 PDF version for Premium Members is here. We’re taking next week off, so no newsletter next Thursday. Back soon! Ask the Coach: Coming Back From Surgery, Injury or Illness By Coach John Hughes Almost every cyclist at some point has to come back from surgery, injury or illness. Although I’m describing how…
Newsletter Issue No. 1127
June 27, 2024 Waxing On A Bit More About Hot Waxing Chains Jim’s Tech Talk By Jim Langley Thanks readers for the fascinating comments regarding hot waxing chains, last week’s topic: Event Gear’s Simplyfast Hot Wax Quick Review & Application Video, and even to those of you who think it’s not worth the effort. Speaking of…