Holiday Publishing Note; Request from John
Straightening Bent Disc Brake Rotors
Intervals? In December? Lessons From Peter Sagan
A 2-Pack of Tips for Cleaning Glasses
Osteoarthritis has Doubled in the Last Fifty Years
Garneau Solano 2 and Pearl Izumi Elite AmFIB® Tights
Russia’s Doping Denouement; ‘Icarus’ Documentary
July 18, 2024 New Product News: Abbey Bike Tools’ L.L. Chain Wear Tool Jim’s Tech Talk By Jim Langley Lots of tech news from the Tour de France is pinging my inbox but the item that piqued my interest so much that I immediately bought one is from Abbey Bike Tools. It’s their L.L. Chain Wear…
March 11, 2021 Anti-Aging: 7 Myths about Training for Cyclists Over 50 By Coach John Hughes Riders 50 years and older are the fastest growing segment of the cycling community. However, perceptions, preconceptions and myths about aging and exercise that might be holding you back abound. Good news! Most of them aren’t true! Read more….
October 12, 2023 Experiment of One, Part 2 By Coach John Hughes You’re unique. You’re similar to other riders in some ways and differ in other ways. In these Experiment of One columns I give you a number of different Anti-Aging columns from which you can read the ones most applicable to the unique you….
June 1, 2023 Ask the Coach: Did I Bonk on an Endurance Ride? By Coach John Hughes RBR Reader Kevin wrote, “I have raced tandem bikes for 14 years. I have reached a point I don’t race; I participate in long endurance rides. Last Wednesday was the Bone ride from Madison to Milwaukee Wisconsin and…
October 8, 2020 Ask the Coach: Why Are my Legs Sore after a Ride? By Coach John Hughes BR Reader Kenneth asks, “Why my legs are always stiff and achy, even after a few days off the bike they are as sore as they would be if I just finished a race. But when I…
November 26, 2020 How Do I Improve My Cycling Speed? By Coach John Hughes Improving your speed isn’t super hard and doesn’t have to be very painful. Here’s how the training paradigm works: Overload -> Damage + Recovery = Improvement. Read more. 10 Tips to Prevent Saddle Discomfort By Coach John Hughes In a survey of RBR readers,…
