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Newsletter Issue No. 1155
January 9, 2025 Answering Rick’s CO2 Pump Question Jim’s Tech Talk By Jim Langley Last week we answered three questions about CO2 pumps. Thanks for sharing your tips and recommendations in the comments. Here’s that article if you missed it. Be sure to check it out if you don’t know what a CO2 pump is…
Newsletter Issue No. 1225
May 21, 2026 A Demonstration of the Key Feature That Let The Wright Brothers’ Fly First Jim’s Tech Talk By Jim Langley Most people know that brothers Orville and Wilbur Wright were the first to invent an airplane that worked, changing the world in the process by revolutionizing transportation. What some people don’t know is that,…
Newsletter Issue No. 871
July 18, 2019 PDF version for Premium Members is here. 20 Tips for Your First Century By Coach John Hughes For many cyclists riding a 100K or 100 miles is the classic achievement, something you focus on, train for and worry about for months. Although you’ve trained hard and think you’re ready, you may also…
Newsletter Issue No. 1060
March 16, 2023 Anti-Aging: 7 Mental Skills to Make You Faster By Coach John Hughes “Baseball is 90% mental and the other half is physical.” — Yogi Berra, 18 time Major League Baseball All-Star. The same thing applies to cycling, especially to going faster. The days grow longer (and hopefully drier and warmer). Let’s ride!…
Newsletter Issue No. 915
May 21, 2020 PDF version for Premium Members is here. More on Avoiding Boredom on Long Solo Rides By Coach John Hughes In a recent newsletter Taylor Q. asked How to Avoid Boredom on Long Rides? The column had three excellent suggestions. Although I ride with friends, I enjoy riding alone, too. I go where…
Newsletter Issue No. 960
April 8, 2021 Intensity Done Correctly Produces Results By Coach John Hughes Intensity workouts are like a prescription medicine. The right medicine in the right amounts improves health. The right medicine taken too frequently, or in the wrong amounts or the wrong medicine doesn’t help you and may hurt you. I’ve written two related columns….