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  • Newsletter Issue No. 829

    September 27, 2018 PDF version for Premium Members is here. Ask the Coach: Peaking for Two Cycling Events By Coach John Hughes RBR reader Dan Austad asked on September 12, “I am planning to do the National Senior Game’s 5K time trial on June 15 and the 10K time trial on June 16, 2018. (If…

  • Newsletter Issue No. 791

    Top 5 Tips When Riding In a Group Soak Your Chain for Extra Smoothness, Life Anti-Aging: How to Slow the Aging Process Your Comments: Special Tire Levers for Tough Tires & More Tips On My 66th Birthday, I Did 66 Steps Instead of Miles Happy New Year! Welcome Back! Great Winter Training eBooks! Question of…

  • Newsletter Issue No. 910 b

    April 20, 2020 How to Clean Bicycle Wheels By Jim Langley We’ve talked in the past about washing bicycles after rainy rides. My advice was to remove the wheels to make the task of washing them easier. However, I didn’t provide complete instructions for cleaning wheels. Read more. Mild Dehydration Does Not Impair Exercise By…

  • Newsletter Issue No. 996

    December 23, 2021 9 Top Tips for Winter Cycling Training By Coach John Hughes I live in Colorado and I Nordic skied on Tuesday and Wednesday, and then my buddy and I enjoyed ourweekly ride on Thursday. As I write this, a fire in my wood stove is keeping me warm. This is the time…

  • Newsletter Issue No. 960

    April 8, 2021 Intensity Done Correctly Produces Results By Coach John Hughes Intensity workouts are like a prescription medicine. The right medicine in the right amounts improves health. The right medicine taken too frequently, or in the wrong amounts or the wrong medicine doesn’t help you and may hurt you. I’ve written two related columns….