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Newsletter Issue No. 1191
September 18, 2025 A Few Beginners Tips for Traveling with Disc Brake Bikes Jim’s Tech Talk By Jim Langley As you may already know if you’ve been reading this column for awhile, my wife Deb and I do a fair amount of RVing. As I type this we’re enjoying the lovely rolling hills, lush fields…
Newsletter Issue No. 1101
These are the most popular newsletter articles of 2023. Don’t Make These 15 Common Bicycling Mistakes By Coach John Hughes Recently I was in Boulder, Colo. for several days and rode each day. The Boulder area is home to literally thousands of riders ranging from pro road, mountain and triathlon racers to pleasure riders out for…
Newsletter Issue No. 880
September 19, 2019 PDF version for Premium Members is here. Importance of Recovery in your 50s, 60s and Beyond: 9 Tips on Recovery By Coach John Hughes In my recent column about my 70th birthday, one of the key lessons I’ve learned is to ride less and recover more. The results are that the riding…
Newsletter Issue No. 866
June 13, 2019 PDF version for Premium Members is here. What Is the Best Electrolyte Supplement? By Coach John Hughes Even in very hot conditions, most of the heat is generated by your body, which is only about 25% efficient. For every four calories you burn, only one calorie provides energy to move you forward—and…
Newsletter Issue No. 938
November 5, 2020 Preventing Slipping Seat Posts By Jim Langley As I ride around and spot other cyclists, I look at them, too. And I’ve noticed, like my friends did, that there are a lot of too-low seats out there. I see too-high ones once in awhile. But the low ones are easier to spot…
Newsletter Issue No. 1185
August 7, 2025 Flat Tire Solutions From Tannus Jim’s Tech Talk By Jim Langley During the Sea Otter Classic cycling festival in Monterey, California, which took place in April, I was contacted by Tannus. They specialize in products to prevent or eliminate flat tires. I couldn’t make it to their booth at the Otter so…