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  • Newsletter Issue No. 1098

    December 7, 2023 12 Ways to Conquer Winter By Coach John Hughes Perhaps the title should be “How to Survive Winter?” Here in Colorado our local downhill ski area reported 27 inches of snow over the weekend. My wife and I cross-country skied in a blizzard both Saturday and Sunday. Here are tips from our…

  • Newsletter Issue No. 1010

    March 31, 2022 Anti-Aging New Exercise Recommendations By Coach John Hughes In my columns and eBooks I use the recommendations of the American College of Sports Medicine (ACSM) on Exercise and Physical Activity for Older Adults. (2009). In 2018 the U.S. Department of Health and Human Services published Physical Activity for Americans, 2nd ed. The…

  • Newsletter Issue No. 1209

    January 29, 2026 A Few More Tube Tips Jim’s Tech Talk By Jim Langley Thanks for sending in your great questions and comments about last week’s column, which was titled A Simple Hack to Prevent Punctures at the Base of Presta Valves. Flat tires being such a common issue, it’s always an important and popular…

  • Newsletter Issue No. 1003

    February 10, 2022 6 Kinds of Intensity Training: Which One Is Best for You? By Coach John Hughes Intensity training doesn’t mean hammering. It means simply training at the right intensities to improve your performance, i.e., pedaling somewhat harder than normal. Intensity training is like prescription medicine.  If you take the right medicine you’ll get…