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Newsletter Issue No. 802
March 22, 2018 DIDN’T GET YOUR NEWSLETTER BY EMAIL TODAY? PLEASE EMAIL US AND LET US KNOW SO WE CAN FIX IT. [email protected] PDF version is here for this week, until premium members are reactivated again. Hey, This Looks Different! We switched to WordPress. All the articles we’ve published since 2001 are still…
Newsletter Issue No. 788
Silca Tattico Bluetooth Mini-Pump and Premio Tire Levers UCI And Peter Sagan End Legal Dispute Rollga Foam Roller Use the Force to Pair a Rotor Power Meter and Head Unit The New Blood Pressure Guidelines Year-Round Riding for Greater Fitness and Health Great Winter Training eBooks! Question of the Week
Newsletter Issue No. 1010
March 31, 2022 Anti-Aging New Exercise Recommendations By Coach John Hughes In my columns and eBooks I use the recommendations of the American College of Sports Medicine (ACSM) on Exercise and Physical Activity for Older Adults. (2009). In 2018 the U.S. Department of Health and Human Services published Physical Activity for Americans, 2nd ed. The…
Newsletter Issue No. 912
April 30, 2020 PDF version for Premium Members is here. Ask the Coach: What Should a Beginning Cyclist Eat and Drink, pt. 1? By Coach John Hughes Mike W.: Thanks for the column on How Can a Beginning Cyclist Improve? It was very helpful. I have a related question. I see lots of ads for…
Newsletter Issue No. 803
March 29, 2019 NOT GETTING YOUR NEWSLETTER BY EMAIL ON THURSDAY? PLEASE EMAIL US AND LET US KNOW SO WE CAN FIX IT. [email protected] PDF version is here for premium members. By Lars Hundley. Over the past week or so, I’ve been geeking out on 1X drivetrains for the road and “everything” types of…
Newsletter Issue No. 1143
October 17, 2024 Tom’s Tip For Keeping Bottles From Growing Mold Jim’s Tech Talk By Jim Langley My Santa Cruz County Cycling club mate and riding buddy Tom Pennello told me this cool tip last week and he gave me permission to share it with you. Read more. PRIMAL Wear Gear Roundup for Men and…