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  • Newsletter Issue No. 952

    February 11, 2021 Anti-Aging: Regaining Fitness at Age 71 Coach John Hughes On October 15, 2020 I had surgery on my right foot to correct three hammer toes. Recovery meant lying on my back with my foot elevated 7 x 24 for six weeks. Boring! And debilitating as I noticeably lost fitness week by week….

  • Newsletter Issue No. 1092

    October 26, 2023 An Experiment of One, pt. 4 By Coach John Hughes You’re unique. You’re similar to other riders in some ways and differ in other ways. In this series of Experiment of One columns I’m giving you a number of different anti-aging columns from which you can read the ones most applicable to…

  • Newsletter Issue No. 851

    February 28, 2019 PDF version for Premium Members is here. 4 Tips for When You’re Sick by Coach John Hughes Being sick totally sucks! I know — I’ve had the flu for a week and am totally bummed. I love to XC ski and enjoy doing events.  We have great conditions in Colorado. I was…

  • Newsletter Issue No. 892

    December 12, 2019 PDF version for Premium Members is here. 8 Tips for Endurance Training This Winter By Coach John Hughes When very cold weather hits, outdoor endurance riding isn’t possible. Or it it? My client Elizabeth Wicks who lives in Massachusetts rode 75 miles one very cold Sunday. Another client Rob (also in Massachusetts)…

  • Newsletter Issue No. 1080

    August 3, 2023 Anti-Aging:  Weekend Warrior Works By Coach John Hughes Just hitting it on the weekend does about as much for longevity as exercising on most days of the week as long as the cumulative weekly amounts are equivalent. Read more. How to Keep Your Bike Clean Jim’s Tech Talk By Jim Langley Recently…