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Newsletter Issue No. 743
Wheel Fanatyk Mitutoyo Digital Spoke Tensiometer On the Rivet III: Keep Falling! Keep Getting Up! Tips for Addressing Lower Back Pain Learn How to Pedal Like a Pro this Winter Lack of Fitness, Not Too Much Sitting, Shortens Lives
Newsletter Issue No. 1103
January 11, 2024 How Fit Are You? Part 2 By Coach John Hughes Last week I gave you quiz to assess how fit you are in each type of fitness that’s important for a long, happy, functional lifetime. How Fit Are You? Part 1 This week I’ll discuss how to improve in each type of…
Newsletter Issue No. 1122
May 23, 2024 Car Rack Tips Part 2 Jim’s Tech Talk By Jim Langley So many of you commented on last week’s car racks story (thanks!), that I was reminded of another rack product I meant to mention. Plus, I spotted an unusual racking job the other day and want to share the photo and…
Newsletter Issue No. 1115
April 4, 2024 A Simple Tip that Can Prevent a Crash Jim’s Tech Talk By Jim Langley Twice, I’ve witnessed scary crashes caused by a common mistake, which is turning your head to look behind you. Here’s what happened to two roadies I saw hit the deck after turning to look. And following the stories…
Newsletter Issue No. 1092
October 26, 2023 An Experiment of One, pt. 4 By Coach John Hughes You’re unique. You’re similar to other riders in some ways and differ in other ways. In this series of Experiment of One columns I’m giving you a number of different anti-aging columns from which you can read the ones most applicable to…
Newsletter Issue No. 1022
June 23, 2022 Anti-Aging: Preventing Bonking and Hitting the Wall, part 1 By Coach John Hughes In a recent column Brian W. asked, “I have been riding on and off for about 35 years. I am 54 now. frequently ‘bonk’ after about an hour. It doesn’t matter if I am doing a moderate or higher…