Similar Posts
Newsletter Issue No. 831
October 11, 2018 PDF version for Premium Members is here. This Sturdy, $147 Bicycle Has Changed the Lives of More Than 420,000 People By Stan Purdum When Road Bike Rider published its List of Bike Brands from A to Z, we invited readers to use the comments section to add any brands not included in the…
Newsletter Issue No. 1093
November 2, 2023 12 Common Off-Season Mistakes By Coach John Hughes Winter is here in the mountains of Colorado. This is the view out of my living room window. Last week I was zipping around on my bike. Now it’s time to wax my cross-country skis, pump up the tires on the trainer, and get…
Newsletter Issue No. 929
September 3, 2020 Anti-Aging: E-bikes, Fun and Fitness By Coach John Hughes I stopped by the Icebox our cycling and skiing store here in Fraser, CO to talk with Brian about lower gears on my Merlin. (Fraser is one of the coldest places in the US hence the name Icebox.) The bike is my favorite:…
Newsletter Issue No. 1143
October 17, 2024 Tom’s Tip For Keeping Bottles From Growing Mold Jim’s Tech Talk By Jim Langley My Santa Cruz County Cycling club mate and riding buddy Tom Pennello told me this cool tip last week and he gave me permission to share it with you. Read more. PRIMAL Wear Gear Roundup for Men and…
Newsletter Issue No. 1037
October 6, 2022 Anti-Aging: Fatigue resistance research By Coach John Hughes Several weeks ago I wrote about Anti-Aging: Mastering Fatigue. The bottom line is your perceived exertion of how hard you are working controls how far / fast you can ride, not the physiological workload of your body. Matt Fitzgerald in How Badly Do You…
Newsletter Issue No. 838
November 29, 2018 PDF version for Premium Members is here. Lactic Acid is Good for You: Why Everyone with a Healthy Heart Should Do Interval Exercise by Gabe Mirkin, MD Athletes use interval training to make themselves faster and stronger, and everyone with a healthy heart can benefit from this technique. A regular exercise program…