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  • Newsletter Issue No. 1191

    September 18, 2025 A Few Beginners Tips for Traveling with Disc Brake Bikes Jim’s Tech Talk By Jim Langley As you may already know if you’ve been reading this column for awhile, my wife Deb and I do a fair amount of RVing. As I type this we’re enjoying the lovely rolling hills, lush fields…

  • Newsletter Issue No. 788

    Silca Tattico Bluetooth Mini-Pump and Premio Tire Levers UCI And Peter Sagan End Legal Dispute Rollga Foam Roller Use the Force to Pair a Rotor Power Meter and Head Unit The New Blood Pressure Guidelines Year-Round Riding for Greater Fitness and Health Great Winter Training eBooks! Question of the Week

  • Newsletter Issue No. 1015

    May 5, 2022 Anti-Aging: Use It or Lose It, Part 1 By Coach John Hughes We just returned from a three-week trip to Bengaluru, India to celebrate a close friend’s wedding. An Indian wedding is a colorful multi-day celebration! While I was in India I turned 73. From reading the literature, coaching older riders and…

  • Newsletter Issue No. 1028

    August 4, 2022 Anti-Aging: Why “Drink Before You’re Thirsty” is Dangerous By Coach John Hughes My client Jack was on a fast cross-country tour: 2750 miles in just 20 days. Seven days into the tour he started riding poorly although he had plenty of training miles in his legs. His buddies noticed he wasn’t urinating at…

  • Newsletter Issue No. 1120

    May 9, 2024 Just Arrived: Wippermann Connex 12-Speed Chain Jim’s Tech Talk By Jim Langley Wipperman Connex chains have served me well for years and I was happy to recently receive one of their new 12-speed chains from their USA distributor Cantitoe Road. It’s made to fit Shimano, SRAM and Campy 12-speed systems. Note that…

  • Newsletter Issue No. 810

    May 17, 2018 PDF version for Premium Members is here. Anti-Aging: Wising Up As You Get Older By Coach John Hughes William Chopik, an assistant professor of psychology at Michigan State University, surveyed more than half a million Americans via the internet. He found that as people got older they nevertheless continued to feel younger than…