QUESTION: I calculate training zones by percent of max heart rate. I’ve started a new program, and I’m not sure how much longer I can endure the daily pain. For instance, I’m doing 20-minute intervals at 90-93% of max heart rate. That’s higher than I time trial in competition. So I’m wondering if my training…
Question: I do a lot of long-distance rides, including double centuries and brevets. During the first few hours, I can raise my heart rate to 160 or 170 bpm for several minutes at a time with few ramifications. However, as the ride goes on, particularly after the first 100 miles, it’s impossible to get my…
Question: I frequently start rides within 30-60 minutes of waking up. Often this means I’m on the road at 5 a.m. My heart rate stays low for about 25 miles, but after that it reaches normal levels. Why? — Phil H. Coach Fred Matheny Replies: I suspect that getting up and out so early means your…
Question: I’m 32 and been riding for 16 years, but I’ve just begun using a heart monitor. Last winter, when I was training only three or four times per week, I checked my max HR on a hill and it was 189 bpm. My average for a time-trial effort was 170-175 bpm. Now, after several…
Question: I’m 38 years old, 170 pounds and ride 5-7 hours per week doing a mix of intervals, hills and endurance. My heart rate has always been high compared to guys I ride with. I’ll see a max of 194 bpm during a big climb and average 165 bpm at 17-18 mph on flat-to-rolling terrain. …
