Question: I’m 43, in decent shape, and would like to improve. I ride about 100 miles a week, an hour at a time, and my heart rate averages about 145 beats per minute. I tend to really push hills, up to 175 bpm. Should I decrease intensity, or increase it? — David A.
Question: I race in the 45+ masters division and use daily bike commutes for training. After a day or two off the bike, I can stay above my lactate threshold heart rate for long intervals. However, after commuting 30 miles per day for a few days, it becomes increasingly difficult to achieve a high heart…
Question: I have read with great interest the discussion regarding stress tests for heart health. I’m 59 and just bought my first road bike in over 30 years. I’m addicted! I use a heart rate monitor and my maximum heart rate should be 161 beats per minute, but when climbing or riding hard I easily…
Question: I’m 28 years old, and according to the formula, my maximum heart rate should be 192. I’m in good shape from cycling, hiking and rock climbing, but in spinning class I struggle to reach even 80-85% of max HR. Then I feel sick and almost throw up. What’s the matter with me? — Kay…
Question: I’m 49 and don’t monitor my heart rate when I ride outside. But the exercise bike at the gym has a heart monitor, so I’m trying it. I’ve heard that I should exercise at 40-60% of my max heart rate, but I don’t feel like I am getting a workout when I’m below 60%….
