Question: I’m 55, have been off the bike for five years and gained significant weight. I also had two angioplasty procedures. Now I’m riding again, but my cardiologist recommends a max heart rate of 145. It’s hard to keep it so low. I want to train normally. How can I convince my doctor to allow…
Question: How can I accurately determine my maximum heart rate on the bike? Do you have a simple workout/text I can do? — Jerzy L. Coach Fred Matheny Replies: First, get a physician’s approval so you’re sure you can go to max without health risks. Then do the following test on a trainer so you don’t…
Question: I’ve been trying to calculate my heart rate for different training zones. I’m confused. Some authorities say to base the percentages on max heart rate while others say lactate threshold should be used. One book says to figure max heart rate using the “220 minus your age” formula, while another says I should get…
