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Is My High Heart Rate Normal?

Question: I’m 38 years old, 170 pounds and ride 5-7 hours per week doing a mix of intervals, hills and endurance. My heart rate has always been high compared to guys I ride with. I’ll see a max of 194 bpm during a big climb and average 165 bpm at 17-18 mph on flat-to-rolling terrain. 

Also, I struggle to follow training schedules that advise recovery rides at 60% of max heart rate. That’s 116 bpm for me, a number I hit by the end of the driveway! My HR has been like this for many years no matter the level of fitness I’m at. Is this normal? — Christopher D. 

Coach Fred Matheny Replies: Only a physician can tell you if you have a medical condition that’s contributing to your high heart rate. It’s always good to get a checkup whenever you suspect a problem, even if only for peace of mind.

From my layman’s perspective, your heart rate response sounds normal.

It’s definitely not unusual to hit 194 bpm during hard efforts at your age. Averaging 165 (about 85% of max) is normal for rolling terrain at a brisk effort.

As for easy rides, 60% of max is unreasonably low for everything but spins on a flat bike path. Recovery can take place even if your HR goes higher because the goal is muscle recovery, not heart recovery.

The trick to a recovery ride is to have very little sensation of pushing on the pedals. Spin your legs. Your heart will take care of itself.

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Comments

  1. David Mathis says

    April 3, 2021 at 10:00 pm

    I’m 45 y/o and have the same high heart rate. I’ve seen a couple of doctors (including a heart doctor) who don’t seem to be as concerned as me. Still seems to go against all information I’ve read about HR.

    Reply
  2. D Magadi says

    July 6, 2021 at 10:03 pm

    Did you check with some other brand HR monitor?

    Reply
  3. Noel Hernandez says

    July 9, 2021 at 1:14 am

    I’m 47 yrs old 175cm in height and 89kg in weight.
    I often do 100KM ride once a week and my average HR is 166-170BPM and max HR can reach up to 192bpm on climbs. I have been cycling for more than 5 years now and I want to know if i’m doing it fine or making my health worst.

    Reply

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