Question: My friend is very strong, but squirrelly. He just can't hold a good line. He pedals with his toes down, and I believe this may be contributing to his problem. Do you agree? -- Bob W. Coach Fred Matheny Replies: I can't think of any physical reason why pedaling on his toes would make him an unstable bike handler. Some riders naturally pedal with flat feet, … [Read more...] about Does Toes-Down Pedaling Hurt Control?
Pedaling
For What Types of Riding is a Smooth Stroke Best? Why?
Question: This has been bugging me for the 20 years I've been in cycling. Coaches say you need a smooth pedal stroke, which is typically defined as even power transfer through the complete turn of the cranks. But I still haven't seen any evidence that a "smooth" rider is actually more efficient than a "masher," except maybe in a time trial. Are there any studies proving that a … [Read more...] about For What Types of Riding is a Smooth Stroke Best? Why?
What is the Best Out of the Saddle Pedaling Technique for Cycling?
Question: I have read many articles about circular pedaling techniques, but they all relate to seated riding. When I'm standing and climbing on short, steep hills, my feet feel like they are attached to a stair climber and I'm just pumping up and down. What exactly should my legs be doing when I'm climbing out of the saddle? -- Keith D. … [Read more...] about What is the Best Out of the Saddle Pedaling Technique for Cycling?
What’s the Trick to Standing Steadily on a Bike?
Question: I see other cyclists pedal standing, and they seem to power up hills. But I can't stand and balance at the same time. I feel like I'm about to fall over in a heap. Any suggestions? -- Ali N. … [Read more...] about What’s the Trick to Standing Steadily on a Bike?
Can Clipless Pedals Cause a Muscle Strain?
Question: I just got clipless pedals and now I feel like I strained my groin. It's very sore when riding or walking. I have been trying to pull up with the new pedals to help round out my pedal stroke, so maybe that's the problem. Any suggestions? -- Ralph F. Coach Fred Matheny Replies: It's highly unusual to strain anything in your groin during road cycling. That … [Read more...] about Can Clipless Pedals Cause a Muscle Strain?