Question: I have an important duathlon coming up in three weeks. I’m very fit and my recent races have been personal bests or close to them. But I’m worried about what to do between now and the big event so I don’t overtrain but still stay sharp. The cycling portion will be 25 miles. —…
If you’ve been in this sport for long, you’ve probably seen it happen. An enthusiastic person shows up for his (or her) first ride with the local club. He’s a bit intimidated by the lingo he overhears, but that’s nothing compared to his anxiety about what to do and how to do it once the…
Question: I can climb for extended periods while seated. But if I stand, my legs tire immediately and I blow big-time. I can’t even resume seated climbing! Other riders stand for extended periods. How can I climb better standing? — Maurice H. Coach Fred Matheny Replies: When you stand, your legs have to support your weight…
Question: I see other cyclists pedal standing, and they seem to power up hills. But I can’t stand and balance at the same time. I feel like I’m about to fall over in a heap. Any suggestions? — Ali N.
Question: Early in my cycling career, I learned to keep my cadence at 90 rpm or above on the flats. The hills are another matter, though. Even with a compact crank and a low gear of 30×25 teeth, I can’t stay above 70 rpm on climbs. How can I improve? — Bill P. COACH FRED: …
