Question: I just returned from my first PAC Tour Training Camp, which I really enjoyed. How should I build on a high-mileage week like that? How should it affect my overall training plan? Prior to the camp, my weekly routine generally consisted of a 50-mile ride, a 20-mile ride, two high-intensity spin classes and an aerobic weight training…
Question: I want to ride a double century in four weeks. I did a 6-hour century three months ago. Since then I have ridden 200 miles per month with some interval training, and run 15-20 miles per week. Can I complete the double? — Sean O. Coach Fred Matheny Replies: Completing a 200-mile ride is…
Question: I’m training for an annual century called Blood, Sweat & Gears near Asheville, N.C. It has over 9,000 feet (2,700m) of climbing. As I write this, the event is only three weeks away. I’ve been commuting regularly (10 miles each way, with some tough little hills) and have ridden a long climb to Skyline Drive,…
Question: I live in the Southeast and ride year-round. I’m 5-11 and 200 pounds. I recently completed a hilly century in a bit under 6 hours. I’m planning to ride another one in September and I want to go faster. I don’t have hills to train on but I do like to lift weights. I know I…
Question: I’ve been riding for five years. Next season my goal is 300 miles at the National 24-Hour Challenge. My previous best is 255 miles. I was drained afterward. How many miles should I accumulate before the event? Should I focus on long rides or shorter, more intense workouts? — Maria A. Coach Fred Matheny Replies: It’s…
