Similar Posts
Why Is My Cadence Higher on a Trainer?
Question: I’m a relatively new rider and have read that a higher cadence is better, so I’m trying to increase mine to 100 rpm. I have no trouble maintaining 95-100 with my bike on a trainer, but when I reach 95 on the road, it feels unnatural. Is there something about riding outside that makes…
How Do I Learn the Etiquette of Cycling?
Question: I’m a new rider, age 46, and have fallen in love with cycling. I’ve begun to do local weekend group rides. I’m improving fast. But I’m amazed at the amount of etiquette (for lack of a better term) in this sport. I used to play golf, and that game’s traditions are nothing compared to…
Is Overtraining More Likely in Cycling than in Running?
Question: I’m a long-time runner who recently switched to cycling due to knee problems. My injuries limited me to about 30 running miles per week, but now I can ride as much as I want and often do 300 miles per week. I always felt fresh and ready to run races, but now I often…
How Crucial Is Frame Size?
Question: I know that frame size is important when selecting a new bike, but how concerned about it should I be? For example, if I think that 59 cm is my best fit, should I not buy a bike that only comes in even sizes? — Keith D. Coach Fred Matheny Replies: Frame size was more important…
Is My High Heart Rate Normal?
Question: I’m 38 years old, 170 pounds and ride 5-7 hours per week doing a mix of intervals, hills and endurance. My heart rate has always been high compared to guys I ride with. I’ll see a max of 194 bpm during a big climb and average 165 bpm at 17-18 mph on flat-to-rolling terrain. …
Will Cycling + Running = Burnout?
Question: I ride six days per week, totaling about 120 miles. I also love to run on my easy cycling days, doing 30 minutes three times per week. This combination has helped me shed 70 pounds. When I run, I push my heart rate past my lactate threshold. Will running at this intensity plus cycling…