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Should Early-Season Rides Include Hard Efforts?
Question: I’m confused about long early-season rides. Should I include intervals and other hard efforts during this training? — Paolo H. Coach Fred Matheny Replies: During long rides in late January and February, it’s fine to bump up the intensity occasionally. But doing specific interval workouts isn’t necessary. Let your intensity increase naturally on climbs…
Radbot 1000 Rear Light
By Paul Smith HOT! extremely bright distinctive “zZz pop” mode good quality reflector variety of mounting options NOT! shorter battery life than other lights mount could be stronger fades as batteries weaken too bright? Portland Design Works http://www.ridepdw.com/ Cost: $32 MSRP ($25 retail) Source: bike shops, catalogs, online How obtained: purchased RBR advertiser: no Tested: 50+ hours…
Climbing Tips for the Road
Brought to you by RBR’s video partner Cycling Secrets.
Quick Tip: How to Find Time for Cycling
We shouldn’t feel excessive admiration for pro racers who log 600-mile weeks. They have plenty of time to ride and recover—that’s their job. The real heroes are people like you, who find time to ride while still having a life away from the bike. Full-time work, family commitments and cycling can be efficiently interwoven into…
Bikes & Gear | Lights & Safety | Reviews | Safety | USBKnog Blinder 4 Twin Pack Lights
By Gary Coyne HOT! Very bright lights Rechargeable Lithium polymer batteries via USB Completely self-contained (no extra parts needed to use, mount, or plug in) Tool-less attachment for handlebars/rear posts and frames of 22-32mm Variety of flash patterns to better stand out 100% waterproof NOT! A bit heavier than other flashing lights (39g each) Size…
What Should I Do After a Minor Crash?
Question: Yesterday I went down hard on a sharp downhill curve. Ouch! Nine stitches in my left hand and I have a hip sprain. What’s the best way to recover? — Tom B. Coach Fred Matheny Replies: The usual advice is to pump ibuprofen to reduce pain and swelling. Apply ice to your hip (and…
