Earlier this week, Wahoo Fitness released their new SYSTM training app, which the company says is a complete training platform for athletes of all fitness levels. A while back, I interviewed Abi Carver when Wahoo released their 15-minute yoga sessions in the SUF app, so I’m excited to start testing the SYSTM app and provide our RBR readers my actual impressions
According to Wahoo, SYSTM takes a comprehensive, science-based approach to training, with a diverse workout library that includes immersive cycling, running and swimming sessions, yoga, bodyweight-based strength training and mental training. To help athletes answer the age-old question, “What do I do today?” SYSTM features an intuitive training plan builder that lets you customize a range of plans for cycling and multisport. Every workout and training plan has been designed by The Wahoo Sports Science Division, led by coach Neal Henderson, to help time-crunched athletes see actual results without having to spend countless hours on the bike or treadmill.
SYSTM delivers with a diverse library of new, immersive content categories, including:
– The Sufferfest: Pro race footage, driving soundtracks, and engaging storylines set to challenging workouts and served with a dose of humor.
– On Location: Guided tours of some of cycling’s most iconic routes.
– ProRides: Immersive race simulations that combine first-person camera footage from pro races with elite riders’ power files, scaled to the user’s 4DPTM profile.
– A Week With: Spend a week training with Wahoo athletes. Go behind the scenes and see how they live and work.
– Inspiration: Cycling-focused films and documentaries matched to recovery and endurance workouts.
– Strength Training: A more focused, integrated approach to strength training benefits runners, multisport athletes, and cyclists.
Existing Sufferfest users will be automatically enrolled in SYSTM. New users can take advantage of a 14-day free trial. Subscriptions to SYSTM cost $14.99 per month or $129.99 per year at Wahoofitness.com/SYSTM.
I’ll be testing the new SYSTM app over the next few months and will have a full review once complete.
Sheri Rosenbaum regularly contributes articles and reviews products for RBR. She’s an avid recreational roadie who lives in the Chicago area and a major advocate for women’s cycling, serving on the board of directors and volunteering with the Dare2tri Paratriathlon Club. Click to read Sheri’s full bio or visit her web site sunflowersandpedals.com.