Causes of Saddle Pain, Part 2

January 14, 2009May 7, 2015

Brought to you by Joshua Cohen, author of the RBR eBooks Finding the Perfect Bicycle Seat and The Illustrated Guide to Bicycle Seats.

Coach John Hughes | Training & Health

Our Latest Training ePubs
December 21, 2016April 1, 2018

In STRETCHING & CORE STRENGTH FOR THE CYCLIST, our new 57-page eBook, Coach Rick Schultz and Amy Schultz clear up the confusion and take the guesswork out of knowing what to do, and how to do it, to implement a stretching and core strengthening program: Just $14.95; $12.71 forPremium Members, who save 15%! In the 3-article WINTER CYCLING…

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Coach John Hughes | Training & Health

9 Tips for Sick Cyclists
September 24, 2019September 30, 2019

By Coach John Hughes My client Joe sent me this e-mail last week, “Sunday was one of those days where I couldn’t do a thing … could barely get out of bed until late morning. This seems to be an early warning notice from my body, as I now am suffering from a full-blown chest…

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Advanced Cyclist | Coaching | Distance Training

How Did You Prepare for the Huge Camp Miles?
April 20, 2012February 26, 2015

Question: After reading about your 600-mile week in Arizona, I’m wondering how to increase mileage so drastically. I bet that before the camp, you hadn’t ridden 80 miles in a day since winter started, and yet you averaged 88 miles for 7 consecutive days. How did you live to tell about it? — Len G….

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Advanced Cyclist | Climbing | Coach Fred Matheny | Training & Health

How Should I Train to Ride Haute Route Ventoux?
July 25, 2017April 28, 2018

Question: I am interested in learning more about training for climbing as I am preparing for Haute Route Ventoux. Any information would be welcomed. Thank you. —Jared N.

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Advanced Cyclist | Advanced Skills | Beginner Cyclist | Training & Health

Don’t Crash! How to Approach the Most Common Road Hazards on a Bicycle
August 15, 2025August 18, 2025

By Coach Fred Matheny Cycling is a unique sport because its arena is the open road. That’s the same place frequented by traffic, potholes, snarling dogs and absent-minded pedestrians. But sometimes we’re our own worst enemy. Inattention and poor technique can put us on the pavement as fast as any hazard. Use these tips and…

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Climbing | Coaching | Cycling Past 60 | Hill Training | Training & Health

How Can I Maintain My Speed Up Hills?
January 4, 2023January 19, 2023

QUESTION: I’m 70 and take a spinning class two days a week and train on the road two other days. Then I ride with a group of 40-somethings on Sundays. On climbs, I can stay with the group nearly to the top before I reach my max heart rate and have to back off. I’ve…

Read More How Can I Maintain My Speed Up Hills?

Causes of Saddle Pain, Part 2

Brought to you by Joshua Cohen, author of the RBR eBooks Finding the Perfect Bicycle Seat and The Illustrated Guide to Bicycle Seats.

Our Latest Training ePubs

9 Tips for Sick Cyclists

How Did You Prepare for the Huge Camp Miles?

How Should I Train to Ride Haute Route Ventoux?

Don’t Crash! How to Approach the Most Common Road Hazards on a Bicycle

How Can I Maintain My Speed Up Hills?

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Brought to you by Joshua Cohen, author of the RBR eBooks Finding the Perfect Bicycle Seat and The Illustrated Guide to Bicycle Seats.

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