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By Coach John Hughes We all know what lactate is – it causes the burn in our legs. However, physiologists differ in what they call it, how to measure it and how to use it: lactate threshold, anaerobic threshold, ventilatory threshold, onset of blood lactic acid (OBLA), etc. You don’t need a Ph.D….
The Helmet Issue Rises Again
Editor’s Note: Premium Member Robert Armstrong last week wrote in: “I am a long-time subscriber and reader of RBR and really enjoy the wealth of information you provide for all. I also recently subscribed to Momentum Magazine. In their Spring Issue, there is an article by Shaun Lopez Murphy entitled, “Are Bicycle Helmets Holding Us…
How to Stay Fit, Fresh & Enjoy the Holidays
By Coach John Hughes Brent Bookwalter, a pro who raced for BMC, advised that if you have a choice between an extra 20 minutes of riding or spending that time recovering, choose recovery. Think of the holidays as time for quality recovery, a time to gain freshness. Freshness means that you are fully recovered from…
