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Farewell, But Not Goodbye, to Coach Fred
By John Marsh, Editor & Publisher A few weeks ago, Coach Fred Matheny emailed me to let me know he thought it was the right time for him to “hang up his keyboard” and “ride off into the sunset.” Fred’s been writing about road cycling with wit and wisdom for nearly 40 years, the…
Even a 100-Year-Old Can Improve With Training
By Gabe Mirkin, M.D. A new research report shows that you can improve athletic performance with proper training, even if you are over 100 years old. Traditional feeling among scientists is that aging is progressive and inevitable, and that your genetic programming causes you to age no matter what you do. This paper…
