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Sports Nutrition

How to Eat and Drink on the Bike

By Coach Fred Matheny There are many advantages to being able to eat and drink on the move. It’s essential on long rides and a great timesaver compared to stopping. But it’s harder to do than it looks. Energy bars are tough to peel when pedaling along. Reaching for food makes the bike waver, and you find yourself needing to look down each time you want to grab a bottle. … [Read more...] about How to Eat and Drink on the Bike

Tailwind Nutrition Endurance Fuel Sports Drink Long Term Review

By John Marsh … [Read more...] about Tailwind Nutrition Endurance Fuel Sports Drink Long Term Review

What Causes Belly Cramps in Cyclists vs. Runners

By Gabe Mirkin, M.D. When it comes to belly cramps, cyclists are different from runners. The most common cause of belly camps in a cyclist is stool in the colon. In runners, it is a stretching of the ligaments from the diaphragm that holds up the liver. Fit athletes rarely suffer discomfort from small amounts of food in the stomach. Belly Pain in Cyclists Did you know that … [Read more...] about What Causes Belly Cramps in Cyclists vs. Runners

Low-Carbohydrate Diets Harm Athletic Performance

By Gabe Mirkin, M.D. A study of elite race walkers shows that a low-carbohydrate, high-fat diet will slow their race times and training (J of Physiology, February 14, 2017). Thirty world-class race walkers participated in an intense, high-speed training program and took in the same total calories. They were divided into three groups: High-carbohydrate Alternating days of … [Read more...] about Low-Carbohydrate Diets Harm Athletic Performance

Mild Dehydration Does Not Impair Exercise

By Gabe Mirkin, M.D. Many years ago the Gatorade Sports Science Institute published a study showing that 46 percent of recreational exercisers are dehydrated (Applied Physiology, Nutrition and Metabolism, June 2006). However, the study did not say that the exercisers were harmed by their dehydration, with good reason. … [Read more...] about Mild Dehydration Does Not Impair Exercise

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