1Training & Health

By Kevin Kolodziejski  The two stories that follow do not come from Jack Webb. They are not culled from an old transcript of “Dragnet.” This article, however, begins as if they do, for as Webb wrote and “Dragnet” began, the stories you are about to hear are true. Only the names have been changed to protect the innocent . . . and keep me on good terms with … [Read more...] about A Simple Thing That Helps You Do Anything — Even Clean Your Bicycle

Question: I’ve been cycling since my 40s and I love it Before I retired, I worked an early shift and then rode for a few hours most afternoons. But now that I’m in my upper 70s, I find that by afternoon, I don’t seem to have the “umph” to get out on my bike. That’s especially annoying when bad weather in the morning keeps me from riding, but when the skies clear in the … [Read more...] about Why Don’t I Feel Like Cycling in the Afternoon Anymore?

By Stan Purdum All of us who cycle on roads have had people in passing vehicles shout at us. Often, they are passing so fast that we can’t make out what they are saying, but the tone usually suggests it’s something catty, mean-spirited or insulting. And it’s not often that we have a chance to confront the yellers. But here’s what happened on one occasion when I did come face … [Read more...] about The Whistler and the Big Guy

By Lars Hundley Last week's article about my AC failure and Zwift racing sparked an interesting response. One reader unsubscribed with this parting shot: "Reading about that guy's AC failure and his disappointment not to exceed 165 bpm confirmed that your publication and my cycling experience occupy separate universes." I get it. When you see someone lamenting they "only" … [Read more...] about Your Heart Rate Is Not My Heart Rate (And Why That’s Important)

Question: I know you rode your bicycle self-supported across America. I’m thinking of doing that too, but I am by nature a nervous and anxious person, and I am often depressed. Do you think an epic trip such as yours will help me overcome those shortcomings? —Anonymous RBR’S STAN PURDUM REPLIES: It depends on what you mean by “overcome.” Life on the road will confront you … [Read more...] about Will an Epic Bicycle Journey Help Me Overcome My Anxieties?