Jim’s Tech Talk By Jim Langley Today’s request for help comes from a Texan roadie named Phil, who has been reading and commenting on RoadBikeRider for many years (thanks Phil!). I share his question and my reply below (which I already sent him). As you’ll read, my advice to Phil is pretty basic and has more to do with bike fit and ways to possibly alleviate the pain … [Read more...] about Q & A with “Phil” Regarding Solutions for Hand Numbness, Tingling and Pain
1Training & Health
Is Bad Eating Eating Away at Your Memory?
By Kevin Kolodziejski Going to a time trial with the goal of placing first in my age group and then shocking the hell out of everyone — including myself — by clocking the fastest time overall. I wish I still could do that (boy, do I ever), but I know it’s a never-again occurrence. I did that 18 years ago, however. And while probably no more than 50 riders … [Read more...] about Is Bad Eating Eating Away at Your Memory?
How Can I Go Faster at the End of a Ride?
QUESTION: I got my first road bike three years ago and fell in with a group of racers at work. We've been doing fast 30-mile lunchtime rides with a good deal of climbing. I'm improving quickly, but I still get dropped near the finish. My friends say, "The only way to ride at 30 mph is to ride at 30 mph." How do I get to the next level? -- Jeff D. RBR REPLIES: Your rides are … [Read more...] about How Can I Go Faster at the End of a Ride?
Are Long Training Rides Necessary for Cyclists?
QUESTION: During typical years when there's racing, I like to ride 40 kilometer (24.8-mile) time trials and the occasional road race. How far should I ride in training? I’m wondering if long (4- or 5-hour) rides are necessary? -- Patrick A. RBR REPLIES: Good question. Early in the spring when you’re building endurance, longer rides are fine. But during the competitive … [Read more...] about Are Long Training Rides Necessary for Cyclists?
A 1-Person Experiment That Begot 5 Betterments You May Want to Beget
By Kevin Kolodziejski You, that guy or gal who enjoys cycling, cares about your health, and is always looking for ways to better both. You made Anthony Cashmore’s list, you know — along with flies, bacteria, and bowls of sugar. So how come? According to what Cashmore published in the National Academy of Sciences in 2010, it’s because all four lack … [Read more...] about A 1-Person Experiment That Begot 5 Betterments You May Want to Beget