By Coach Fred Matheny Cycling is a unique sport because its arena is the open road. That's the same place frequented by traffic, potholes, snarling dogs and absent-minded pedestrians. But sometimes we're our own worst enemy. Inattention and poor technique can put us on the pavement as fast as any hazard. Use these tips and you'll be less likely to take a tumble. … [Read more...] about Don’t Crash! How to Approach the Most Common Road Hazards on a Bicycle
1Training & Health
How to Stay Safe in a Big, Unorganized Cycling Group Ride
By Coach Fred Matheny Pacelines are organized. They have specific rules. But in big groups like you find in centuries or charity rides, things will be disorganized. This can intimidate even experienced riders. Sooner or later you'll find yourself in a big group amid some riders with sketchy skills. It pays to learn how to survive (and also make yourself welcome) in a … [Read more...] about How to Stay Safe in a Big, Unorganized Cycling Group Ride
Getting a good workout on an ebike
By Stan Purdum In my recent article, “The ‘e’ in ebike stands for ‘equalizer’,” I told about a ride I had on my ebike with a stronger cyclist who was also pedaling an ebike, and at one point, I mentioned how fast — 18.5 mph — we had ridden over a particular section of our route. In the reader comments below that article, one reader, “Funhogs2,” said, “Not to be rude but … [Read more...] about Getting a good workout on an ebike
Is It Time to Carb Up or Carb Down?
By Kevin Kolodziejski It’s highly unlikely you’re a Frenchman, but let’s just say you are. Then there’s a 1 in 2 chance if your television was turned on during the afternoon of July 27, you watched at least a part of the greatest Tour de France finale that began with a mass start. Only the 1989 version culminating with Greg LeMond erasing a 50-second deficit in … [Read more...] about Is It Time to Carb Up or Carb Down?
Quick Tip: No-Hands Way to Apply Chamois Cream on the Road
When it comes to applying chamois cream on the road – assuming it's an organized ride with at least a couple rest stops – here's a tip to keep you lubed up and your hands clean. On rides longer than 75 miles, I put a single application of chamois cream in a snack-pack sized ziplock baggie. Then, when it's time to reapply, I head to the closest port-a-potty, simply turn … [Read more...] about Quick Tip: No-Hands Way to Apply Chamois Cream on the Road