Causes of Saddle Pain, Part 1
Brought to you by Joshua Cohen, author of the RBR eBooks Finding the Perfect Bicycle Seat and The Illustrated Guide to Bicycle Seats.
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Hands, Feet, Seat | Medical | Pain | Pedaling
What’s Causing My Ankle Pain?
Question: My ankles hurt after rides, but I don’t know if it’s due to my pedaling form, lack of stretching or a bike-fit issue. I’ve even thought it could be caused by my Shimano shoe/Look pedal combination. Any ideas? — Jeffrey S. Coach Fred Matheny Replies: Cycling can hurt ankles in several places. The pain…
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Why Does My Foot Go Numb?
Question: I had a back operation but my physician says riding is fine. But after 20 miles my left foot goes numb. If I get off the bike for a few minutes, the numbness goes away but quickly returns. Strangely, if I’m climbing it doesn’t seem to bother me as much. What gives? — Byron…
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Dealing with Hot Feet and Cycling Shoes
Question: For several months I’ve been plagued with “hot feet,” pain in the balls of my feet starting after several thousand-mile months this summer. Maybe that’s too much mileage for a 65-year-old, but I’ve never experienced it before. I’ve changed pedals, put cushioned insoles in my shoes, moved the cleats as far to the rear…
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What’s the Best Grip to Prevent Numb Fingers?
Question: I suffer from numb hands. I’ve tried gel gloves and had my riding position checked, but there’s been no improvement. I think it’s from the way I hold my hands on the bar — usually grasping the brake hoods. Any suggestions? — Hank P. Coach Fred Matheny Replies: Keeping hands in one position for long…