Learning Good Descending Technique
Brought to you by RBR’s video partner Cycling Secrets.
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Pedaling Technique For Cycling Training
Brought to you by RBR’s video partner Cycling Secrets.
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Should Early-Season Rides Include Hard Efforts?
Question: I’m confused about long early-season rides. Should I include intervals and other hard efforts during this training? — Paolo H. Coach Fred Matheny Replies: During long rides in late January and February, it’s fine to bump up the intensity occasionally. But doing specific interval workouts isn’t necessary. Let your intensity increase naturally on climbs…
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Why Is My Cadence Higher on a Trainer?
Question: I’m a relatively new rider and have read that a higher cadence is better, so I’m trying to increase mine to 100 rpm. I have no trouble maintaining 95-100 with my bike on a trainer, but when I reach 95 on the road, it feels unnatural. Is there something about riding outside that makes…
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How Do I Learn to Ride Rollers?
Question: I’d like to ride rollers this winter but don’t know how to begin learning. Is there is a book that teaches technique? — Paul C. Coach Fred Matheny Replies: I’ve not heard of a book dedicated to riding rollers, but you don’t need one. It’s not hard when you know basic tips. Then you…
