Question: I’m 50 and my max heart rate is 170. I want to determine my lactate threshold so I can train at that level, but I’d rather not spend money for a lab test. Is there a simple way to determine LT? I want to ride well in the district 40K time trial. — Samuel…
Question: As my mileage increased this spring, I noticed I felt stronger when out of the saddle but was not improving while seated. Are there specific things I should work on to improve power in the saddle? — Jan P. Coach Fred Matheny Replies: There are two classic ways to improve seated power: First, do intervals…
Question: I just moved to the frozen north from a state where I could ride year-round. I got an indoor trainer but have one major problem: I sweat buckets! After 30 minutes my bike, T-shirt and carpet are soaked. What’s the solution? — Billy Joe L. Coach Fred Matheny Replies: Sweating is unavoidable on a…
Question: I’m stuck on the trainer all winter due to cold temperatures and early darkness. I can handle the boredom by watching videos, but I have problems with heat buildup. There’s a pool of sweat under the trainer after 30 minutes and my heart rate skyrockets. I open a window but it’s not enough. What’s…
Question: I recently bought a set of rollers for indoor riding. Although I can balance while in a doorway so I can brace my arms, I wobble a lot. How can I get steadier? — John W. Coach Fred Matheny Replies: Practice! But it might take several weeks to feel comfortable. I know a couple…
